Understanding Depersonalization
Join me for part 1 of this 5 part series talking with Nadene from The Lost Trimester, as she talks about her postpartum experience with...
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Yoga Teacher ~ Empath ~ Mum of 3
Supporting Anxious Tweens/Teens & their Parents
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Louise Parker
- Jun 19, 2020
- 1 min
Easy Mindfulness Exercises for Kids
Do you need to take 10 minutes for yourself, but feel guilty for putting your kid in front of a screen again? (yes, I 100% know how that...
6 views0 comments
Louise Parker
- Jun 10, 2020
- 3 min
10 Things That Have Just Made My Life Better Recently
Lavender Flaxseed Heated Pillow I have been getting lots of tight muscles lately, and this just quite honestly feels divine on those...
56 views0 comments
Louise Parker
- Jun 9, 2020
- 2 min
Why Social Media is important in 2020...
Social media. Love it, hate it, it doesn’t matter - it is a huge part of the way we communicate in 2020. Political campaigns are fought...
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Louise Parker
- Jun 5, 2020
- 1 min
Kids & Breathing
So happy to be teaming up with Arlington Boys & Girls Club, to be able to share breath techniques with kids who are probably struggling...
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Louise Parker
- Jun 2, 2020
- 1 min
10 Ways White People Can Help This Week. And It Doesn't Just Include A Social Media Blackout
I promised myself this week that I would do better. It’s not enough to educate my kids from my liberal, ultra-privileged standpoint. I...
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Louise Parker
- May 29, 2020
- 3 min
Active In A Bigger Body!
I am stoked to introduce you to this incredible woman I discovered on Instagram a couple of years ago. Tobi Ditmore from Texas, has (in...
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Louise Parker
- May 26, 2020
- 1 min
10 Minute Mindfulness Video For Kids
Doing just a little bit of yoga every day allows you to feel strong in your mind and strong in your body - basically like a superhero. So...
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Louise Parker
- May 22, 2020
- 3 min
How To ROCK The Homeschool Life
Written by Crystal Terry, homeschooling mama of 3 (soon to be 4!) Believer | Fitness Lover | Family of 5 | Homeschool | Originated in...
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Louise Parker
- May 16, 2020
- 2 min
What to do when bad things happen...
The word RESILIENCY keeps coming into my mind over the last few days. “Resilience is the ability to bounce back from stress, adversity,...
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Louise Parker
- May 3, 2020
- 2 min
Quarantine Self-Care Tips from a Happy Yogi
Meet Jenaya, also known as the happy.yogi_ on Instagram. Jenaya is originally from New Glasgow, Nova Scotia but is currently living in...
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Louise Parker
- May 1, 2020
- 4 min
Chakras 101
I am SO blessed to be sharing this blog post on Chakra 101 from Sara O’Neill of ‘Universe Rookie’. Sara started this Instagram page when...
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Louise Parker
- Apr 29, 2020
- 4 min
Blog Post from Nadene Hawker Part 3
I’m stoked to be able to welcome Nadene back for her final pieces of advice for how the heck we can stay emotionally strong and resilient...
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Louise Parker
- Apr 26, 2020
- 3 min
Maintaining Wellness in Times of Isolation - Part 2
I’m so happy to be able to welcome back Nadene Hawker from The Lost Trimester, calm coaching for mummies experiencing postnatal anxiety...
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Louise Parker
- Apr 23, 2020
- 6 min
Maintaining Wellbeing During Times of Isolation
I am so honored to be able to include a 3 part series by Nadene Hawker of The Lost Trimester (for now, find her at @the_lost_trimester on...
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Louise Parker
- Apr 13, 2020
- 1 min
Yoga For Runners
I have been noticing my knees again recently. Just little twinges which would be so easy to ignore, but I know from many experiences that...
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Louise Parker
- Apr 9, 2020
- 1 min
My very humble advice on how to handle the fear around the current pandemic…
I’m pretty sure that the reason that so many people are facing such anxiety is because of the unknown around this virus. That + the hyped...
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Louise Parker
- Apr 9, 2020
- 2 min
YOU MAD DUDE?!
This week US Weekly thought it would be a good idea to feature *Dude With Sign* telling people to stop posting their home workouts....
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Louise Parker
- Apr 9, 2020
- 1 min
I Hope That I'm A Good Enough Mum...
A lovely reminder that we are all just doing the best we can, and no matter what we do our kids pretty much think the sun shines out of...
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Louise Parker
- Apr 9, 2020
- 2 min
How Did I stand Up...?!
Every time this picture comes up in my FB memories, i can’t help but share it💁🏻♀️ A few thoughts... 1. How the heck did I even stand...
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