For teens (13-16) who identify as female+

 This unique Teen Yoga Retreat ​blends fun, adventure, connection, peace and mindfulness practices. It is the perfect space to help your teen step out of their comfort zone in a safe and encouraging way, helping them to learn that they really can do hard things.

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This year’s retreat will be held at a stunning lakefront home in the heart of the Berkshires, Massachusetts.

Here’s a glimpse of what your teen can look forward to:

🧘‍♀️ Daily Yoga Classes – Tailored to all levels, focusing on movement, breath, and self-awareness.  

🧘‍♂️ Age-Appropriate Meditations – Short, accessible sessions to help build focus and inner calm.  

🧠 Mindfulness Workshops – Engaging and interactive, offering practical tools for managing stress and emotions.  

🌲 Outdoor Adventures – Zip lining, white water rafting, hiking and ropes courses to build confidence, courage, and teamwork.  

🍽️ Shared Mealtime Responsibility – Teens will take turns helping prepare dinner, learning collaboration and basic cooking skills.  

🌞 Scheduled Downtime – Time each day to rest, journal, or simply enjoy the peaceful surroundings.

The retreat is about more than just yoga—it’s a chance for teens to explore who they are, connect with others, and return home with tools to support their mental and emotional well-being.

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Your Teen Will: 

• Step out of their comfort zone, in a safe & supported way

• Leave feeling refreshed, renewed and recharged 

• Connect with nature

• Explore the art of self-love and self-care through yoga

• Unplug from technology, with 7 days of screen-free time 

• Learn to discover the beauty of the present moment

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2026 Outdoor Adventures Include:

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• White Water Rafting (Class I & II) — yes, really! This may sound scary to some, and exciting to others! But I know that everyone can do it. Everyone will receive instruction, and we will work together as a team to navigate the raft through the rapids of the Deerfield River. Along the way we will have the opportunity to float, swim, unwind, and soak in the natural beauty of the river.

• Ziplining Mountain Top Tour — we will zip between platforms high above the Deerfield River Valley on 7 zip lines. Not for the faint of heart, but I have a feeling that I will be the one who is most afraid of this adventure!

• Aerial Adventure Park — the group will work together to navigate this exciting suspended challenge course, which features elevated platforms, cargo nets, bridges, ladders, and zip lines.

Your Teen's Adventure Includes:

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• Accommodation 

• 3 healthy meals per day + snacks (please note that your teen is welcome to bring preferred snacks or foods)

• All yoga & meditation classes & workshops

• Guided outdoor adventures 

• Complimentary transportation from Arlington, MA to the retreat site 

• Supervision from a certified yoga teacher, who is an experienced mom of 3, is CORI tested, has a clean driving record & is certified in First Aid & CPR 

The retreats are appropriate for all yoga levels, from beginners to advanced. If your teen is interested in learning more about this retreat, please fill out the form below. 

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FEE STRUCTURE 

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PAY-IT-FORWARD - this option allows families to pay it forward so that teens who might not otherwise have access to a yoga retreat are able to participate $3,250

STANDARD FEE - we anticipate that most families will fall into this category, this is the standard rate that covers the cost of the retreat. $3,100

SUBSIDIZED - this option is available as a subsidized rate to those families who need it. No paperwork required. Additional financial aid is available upon request. $2,500

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A deposit of $100 is required to reserve your spot, with the final payment due by April 1, 2026. Families are welcome to set up a monthly, interest-free payment plan.