Join us for the 2026 Teen Yoga Retreat, at a stunning lakefront home in the Berkshires.
This Teen Sleep-Away Wellness Retreat in Massachusetts is more than a typical overnight camp — it is an investment in your teen’s well-being. Designed to help your teen breathe, grow and discover their inner strength through yoga, mindfulness, and guided adventures. Teens grow in confidence and resilience while forming genuine connections and lasting friendships.
With only 10 spots available, teens will form close connections, build confidence, and create memories that last a lifetime.
Our 2024 & 2025 Teen Yoga Retreats in Vermont and Maine were pure magic. Laughter. Goats. Nature. Yoga. S'mores. Games. Waterfalls. Crafting. What memories will 2026 hold?
Your teen will experience:
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Daily yoga & mindfulness to build confidence, resilience, and calm
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White-water rafting (Class I–II rapids): teamwork, courage, and fun on the Deerfield River
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Mountain-top ziplining & Aerial Adventure Park: safe, thrilling challenges that inspire self-belief
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Community bonding: cook meals together, screen-free time, and lifelong friendships
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Lakeside living: paddle boards, canoes, rafts, and time to relax by the water
• A warm, supportive space that’s dog-friendly 🐾
The experience
The vibes
At the Teen Yoga Retreat, your teen will gain so much more than just a fun week away. Through fun & approachable daily yoga and mindfulness, they’ll learn tools to manage stress, build confidence, and deepen their sense of self. The adventures — from rafting to ziplining — help them step outside their comfort zones in safe, supportive ways, fostering resilience and courage. And living together for a week, sharing chores & meal responsibilities in a screen-free environment encourages teamwork, independence, and real friendships that last well beyond the retreat. Your teen will return home with a feeling of exhaustion (in the best possible way!), balance, deep rest and a connection both to themselves and to a positive, uplifting community.
Our retreat home is a spacious lakefront house in the Berkshires of Massachusetts, the perfect backdrop for a week of relaxation and adventure. With its own private dock, teens can head straight from the backyard to the water for paddle boarding, kayaking, and floating on rafts. Inside, the house is designed for connection - with a pool table, ping pong, room for 10, and 3 1/2 bathrooms. Surrounded by the natural beauty of the Berkshires, the lake house gives teens the chance to unwind, recharge, and enjoy the best of summer in a safe, welcoming, and dog-friendly space.
The location
Your teen’s safety, comfort, and well-being are at the heart of everything we do. With small group sizes, every participant is known, supported, and cared for as an individual. I bring years of experience working with tweens and teens through yoga, mindfulness, and retreats, and I’m dedicated to creating an environment where each teen feels seen, valued, and encouraged. From thoughtful guidance during yoga and outdoor adventures, to shared meals and downtime at the lake house, we provide consistent structure, nurturing attention, and a warm, welcoming community. Parents can feel confident knowing their teen is in good hands — supported physically, emotionally, and socially throughout the week.
The care
Adventure is at the heart of the Teen Yoga Retreat, and the Berkshires provide the perfect playground! Your teen will experience the thrill of white-water rafting on Class I–II rapids, learning teamwork and courage as they paddle together down the Deerfield River. They’ll soar high above the valley on a mountain-top zipline tour with 7 breathtaking lines, and challenge themselves on a ropes course full of ladders, bridges, and short zips. Each activity is designed to be exciting yet accessible, offering safe, guided opportunities for teens to step outside their comfort zones, discover their strength, and celebrate the joy of outdoor adventure.
The outdoor adventures
WHAT'S INCLUDED?
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Lake House accommodation in the heart of the Berkshires
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Delicious & nutritious meals & snacks
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Daily yoga classes
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Guided meditations
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Breath work sessions
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Sound healing practices
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Ice bath 'fun' (your teen's choice!)
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Group & individual journaling sessions
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All of the costs for the 3 outdoor adventure sessions
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Guided hikes
- Transportation to and from the retreat site from Arlington, MA
- Supervision from Louise (an experienced mom of 3, CORI checked, clean driving record, 1st Aid/CPR certified, Mental Health First Aid certified, RYT200 yoga instructor)
- Guaranteed fun!
Frequently Asked Questions
Frequently asked questions
A Typical Day
7.30(ish) Wake up
8 Yoga & Journaling
8.30 Breakfast (self-serve) & clean up
9 Chores
9.15 Get ready for the day
10 Free time/supervised lake-time
11 Mindfulness craft
12 Lunch (self-serve) & clean up
1 Outdoor Adventure
5 Quiet/alone time
5.30 Take turns making dinner
6 Dinner & Clean Up
7 Make calls home (10 minutes each)
7.45 Sunset yoga overlooking the lake & Journaling with Louise
8.15 Cookie decorating & free time
10 Get ready for bed
10.45 Bedtime meditation with Louise
11.00 Goodnight/lights out….zzzzzz
PRICING & DISCOUNTS
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$3,100 (all-inclusive)
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Early Bird: Save $100 when you sign up before October 1, 2025
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Referral Bonus: Bring a new teen who hasn’t attended before — you both receive $50 off
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Payment Timeline: Nothing due until April 1, 2026
Spaces are limited to 10 teens to keep the retreat
personal and meaningful.
TESTIMONIALS
SHAUNA, mom to Sadie
Teen Retreat 2024
We could not have asked for a better retreat experience for our daughter. Louise puts so much care, intentionality, and integrity into her programming. Every day, the girls had opportunities to connect with themselves and to each other while still having a lot of fun. We appreciated the level of communication and the ability to follow along on the adventures in the shared photo album. I am amazed at the diversity of experiences our daughter was able to have and am so thankful she has Louise in her life.
AMARA, 14
Teen Retreat 2025
“I don’t want to go back to real life where everyone’s on their phones again, feeling like I need to be attached to my phone again and having to reply to messages. At home, I pick up my phone without even thinking, and then I’m stuck in it because I can’t figure out what else to do. Part of me wishes someone would just take it away, but I know I’d feel left out too. This week felt so different — doing the coloring, the bracelets, just like we used to. Being with friends without our phones was so nice. Being outside so much more, laughing, playing games, reading, all without the distraction of the phone . I want more of that. I also loved doing yoga in so many different ways—SUP yoga on the lake, aerial yoga in the studio, even goat yoga.”
ANDREA, mom to Lucy
Teen Retreat 2025
We’re so grateful to Louise for offering our teen such a unique
opportunity to step out of her comfort zone and connect with nature, build friendships, and grow her confidence. This is not your average summer camp experience! Louise has designed such a special yoga and mindfulness retreat for teens. She selects beautiful accommodations, plans daily epic adventures, sparks creativity with art projects, and builds independence and mindfulness through daily yoga practice. Our daughter came home feeling well-rested and happy. She is already looking forward to next year’s retreat.