HOLISTIC WELLNESS COURSES
KIDS, KIDS, KIDS
"Kid, you'll move mountains"
- Dr Seuss
Do you ever worry about how your kids will survive out there in the world?!
I want to fully equip my kids with the tools they need to be able to handle stress, worries, and the challenges that the world will so often throw at them.
Young children are often naturally mindful, particularly in their play; but as their lives become more rushed and structured they are less able to tune in to their senses, inner thoughts and emotions.
These programs will teach YOU how to help them build mindfulness strategies into their everyday lives, so that they become habits.
I know kids, and I know that they need to work in small chunks, and they need rewards! All of my courses are easy to follow, fun, dynamic and full of practical strategies that are holistic in nature. I stand behind my courses, I offer a full refund if you or your kids are unhappy with a program.
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I offer courses for schools and pre-schools, both online and in-person, and online courses for families. Please reach out with any questions at all!
PERSONALIZED COURSES FOR KIDS
Building Resiliency in Kids
For schools, pre-schools & after-schools
What's Included:
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Activities to build self-esteem
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Mindfulness games
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Yoga poses to develop self-awareness
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Challenges to do in their everyday life
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This is a 4 week program, with 3 lessons per week. It is available as a download for teachers, so that you can share the course with your students on your own schedule. There is no 1:1 instruction with this package.
$499
Building Resiliency in Kids
For schools, pre-schools & after-schools
Starting at $999
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Creative play to build resiliency
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Group activities to build self-esteem
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Visualization exercises to build confidence
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Mindfulness games
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Yoga poses to develop self-awareness
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Challenges to do in their everyday life
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This is a 4 week program, with 3 lessons per week. One lesson is in-person (available in MA, NH, ME) and 2v virtual lessons per week. The virtual lessons are available to download for teachers, and you can keep all content.
What's Included:
Building Resiliency in Kids
For families
$199
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Games to improve self-confidence
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Kid friendly breath techniques
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Activities to build self-esteem
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Mindfulness games
-
Yoga poses to develop self-awareness
-
Challenges to do in their everyday life
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This is a 4 week program, with 3 activities per week. It is available for you to download, so you can use it on your own schedule. There is no 1:1 instruction with this package, but there is access to a support group of other mindful mamas.
What's Included:
MINDFULNESS IN THE WORKPLACE
As an organization, the holy grail is to have efficient, happy, focused, productive employees, right? But how do you get there? How do you help your employees to feel intrinsically motivated, and not suffer from burnout, in this fast paced and demanding world?
Well, there are whole fields of research fields focused on this, but directly linked to motivation in the workplace is mindfulness. This is our ability to stay focused yet flexible, to be aware of the internal and the external, and is a way of reprogramming the mind to think in a healthier, less stressful way.
There are many ways to encourage mindfulness amongst employees, but research shows that the most effective way is a structured program in the workplace.
PERSONALIZED COURSES FOR YOUR COMPANY
As a Meditation Practitioner & Yoga Teacher, I offer individually curated packages for organizations in the US and beyond, based on your specific needs. I will meet with your Human Resources department to determine the challenges facing your employees, and curate a program just for you
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Packages usually include live & pre-recorded yoga classes designed just for your employees, guided meditations, breath techniques, body awareness exercises, mindfulness strategies, gratitude practices and more. The sessions can be in-person, over video conference call or pre-recorded.
If you are interested in offering this incredible benefit to your employees, please be in touch via email or phone, to talk more about your specific needs.
