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JUNIOR YOGA CLASSES 

Arlington, MA
Co-Ed Class 

Why choose yoga for your child? In a Harvard University study, it was shown that yoga has the following benefits for elementary age school children (ages 6-12)...

  • Improves physical health (strength, stamina, aerobic capacity, flexibility, balance, endurance)

  • Strengthens mental health

  • Emotional regulation

  • Promotes self-discipline

  • Reduces impulsivity 

  • Body awareness 

  • Self-esteem 

  • Community

  • Focus

  • Memory

  • Attention span

  • Mental resilience 

  • Academic performance 

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Junior yoga classes with Louise incorporate lots of different activities centering around mindfulness, yoga, breath work, growth mindset, community and friendships. It is not what you would imagine a typical yoga class to be, and it is consistently one of our participants' favorite extracurricular activities! 

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CLASS SCHEDULE

All classes are held at

The Arlington Center Yoga Studio,

369 Mass Ave, Arlington, MA

Junior Yoga (grades K-3)

Wednesday 4.30pm - 5.15pm

*yoga classes follow the APS calendar, so when APS schools are closed there is no class*

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Before you sign up, why not see what other parents are

saying about Junior Yoga Classes with Louise....

Louise is one of the only teachers in my son’s six years of life to actually recognize his challenges and dig *all the way in* instead of looking for who to blame. She understood immediately his need for nervous system regulation and support for impulse control. She kept his body active and his spirit mindful. Thank you for helping us.

 

Dana, mom to Spencer Age 6

R absolutely loved it!!!!! 

Like over the  moon in love!

She definitely would like to continue the class.

She’s had some anxiety half way through last year and off and on through the summer. 

We do breathing exercises at home but 

I think this class could really help her alot with that. 

Thank you so much! 

BEST kids' yoga class ever! My 5 yo always comes away with a smile on his face, and seems more emotionally regulated. He especially loves the trash pick-ups!

 

Sharon, mom to 5 yo Peter

Louise has a gift for seeing the child, and shifting the class to meet their needs. My kiddo adores her weekly yoga classes.

 

Leslie, mom to 7 yo Stella

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