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TWEEN YOGA CLASSES 

For pre-teens (9-12) who identify as female+ in Arlington, MA
 

WHY YOGA IS SO IMPORTANT FOR YOUR TWEEN:

  • Encourages movement in fun ways with yoga & games

  • Learn calming tools through breathwork & short meditations

  • Helps to build confidence and resilience

  • Encourages your tween to notice what their bodies can do rather than how they look

  • Get to put kindness into action through local community projects

  • Feel grounded, strong, and joyful, during a time of immense change

  • Learn skills that support their well-being 

  • It is a safe & supportive space to connect with & make new supportive friends 

My pre-teen yoga classes are designed especially for ages 9–12, a time when pre-teens are navigating HUGE feelings, and discovering who they are. Each class blends mindful movement, short meditations and breathwork to give them tools to calm their nervous systems, and build their resilience.

 

We focus on community projects to practice compassion, and put kindness into action. Most importantly, these classes offer a screen-free space for connection - with themselves, their peers, and a supportive community. It’s a place where they can move, breathe, laugh, and learn skills that support their well-being beyond these 60 minutes every week!

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Tween yoga classes are suitable for all levels, and everyone is welcome. Everyone is supported in the classes - from the confident to the shy, from the athletic to the non-athletic. We want every kid to leave feeling successful and supported. 

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CLASS SCHEDULE​

The Arlington Center Yoga Studio,

369 Mass Ave, Arlington, MA

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Tween Yoga (grades 4-6)  **only 5 spots left**​

Wednesday 3.15pm - 4.15pm 

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*yoga classes follow the APS calendar - when APS schools are closed, classes are cancelled*

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TESTIMONIALS

LALI, AGE 10

“I love how we are all able to express our emotions better now because, and it is because of yoga classes i think. It is better for our friendships!”

CHRISTY, mom to Elizabeth 11

“My daughter signed up for the school play this year, after being too shy to do it in previous years. I think she signed up as a result of gaining confidence from your yoga”

CHELA, mom to Tali 10

"Louise's tween yoga is not your typical yoga class! It's a physical & spiritual experience that combines yoga poses, community projects, friendships, laughter & much more. I'm so happy i found this program for my daughter."

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