TWEEN YOGA CLASSES

For pre-teens (9-12) who identify as female+ in Arlington, MA

WHY YOGA IS SO IMPORTANT FOR YOUR TWEEN:

It encourages them to move their bodies in fun ways with yoga & games
They learn calming tools through breathwork & short meditations
It helps them build confidence and resilience
Encourages them to notice what their bodies can do rather than how they look

They get to put kindness into action through local community projects
It helps them to feel grounded, strong, and joyful, during a time of immense change
They learn skills that support their well-being
It is a safe & supportive space to connect with & make new supportive friends

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My pre-teen yoga classes are designed especially for ages 9–12, a time when pre-teens are navigating HUGE feelings, and discovering who they are. Each class blends mindful movement, short meditations and breathwork to give them tools to calm their nervous systems, and build their resilience.

We focus on community projects to practice compassion, and put kindness into action. Most importantly, these classes offer a screen-free space for connection - with themselves, their peers, and a supportive community. It’s a place where they can move, breathe, laugh, and learn skills that support their well-being beyond these 60 minutes every week!

Tween yoga classes are suitable for all levels, and everyone is welcome. Everyone is supported in the classes - from the confident to the shy, from the athletic to the non-athletic. We want every kid to leave feeling successful and supported.

CLASS SCHEDULE

** Classes resume on 10/1/25 ** sign-up is open now **only 5 spots left**

The Arlington Center Yoga Studio,

369 Mass Ave, Arlington, MA

Tween Yoga (grades 4-6)

Wednesday 3.15pm - 4.15pm

*yoga classes follow the APS calendar - when APS schools are closed, classes are cancelled*

TESTIMONIALS

LALI, AGE 10

"I LOVE HOW WE ARE ALL ABLE TO EXPRESS OUR EMOTIONS BETTER NOW BECAUSE, AND IT IS BECAUSE OF YOGA CLASSES I THINK. IT IS BETTER FOR OUR FRIENDSHIPS!"

CHRISTY, mom to Elizabeth 11

“MY DAUGHTER SIGNED UP FOR THE SCHOOL PLAY THIS YEAR, AFTER BEING TOO SHY TO DO IT IN PREVIOUS YEARS. I THINK SHE SIGNED UP AS A RESULT OF GAINING CONFIDENCE FROM YOUR YOGA"

CHELA, mom to Tali 10

"LOUISE'S TWEEN YOGA IS NOT YOUR TYPICAL YOGA CLASS! IT'S A PHYSICAL & SPIRITUAL EXPERIENCE THAT COMBINES YOGA POSES, COMMUNITY PROJECTS, FRIENDSHIPS, LAUGHTER & MUCH MORE. I'M SO HAPPY I FOUND THIS PROGRAM FOR MY DAUGHTER."