TWEEN YOGA CLASSES
Building Calm, Confidence, and Connection
For pre-teens who identify as female+
Arlington, MA
Why is yoga so important for your tween?
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A safe, screen-free space where kids ages 9–12 can:
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Move their bodies with fun yoga & games
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Learn calming tools through breathwork & short meditations
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Build confidence and resilience
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Put kindness into action with community projects
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Feel grounded, strong, and joyful
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Learn skills that support their well-being
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Connect with friends
Our pre-teen yoga classes are designed especially for ages 9–12, a time when pre-teens are navigating HUGE feelings, and discovering who they are. Each class blends mindful movement, short meditations and breathwork to give them tools to calm their nervous systems, and build their resilience.
We focus on community projects to practice compassion, and put kindness into action. Most importantly, these classes offer a screen-free space for connection - with themselves, their peers, and a supportive community. It’s a place where they can move, breathe, laugh, and learn skills that support their well-being beyond these 60 minutes every week!
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Tween yoga classes are suitable for all levels, and everyone is welcome. Everyone is supported in the classes - from the confident to the shy, from the athletic to the non-athletic. We want every kid to leave feeling successful and supported.
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CLASS SCHEDULE​
** Classes resume on 10/1/25 **
Sign-up is open now!
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All classes are held at
The Arlington Center Yoga Studio,
369 Mass Ave, Arlington, MA
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Tween Yoga (grades 4-6)
Wednesday 3.15pm - 4.15pm
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*yoga classes follow the APS calendar, so when APS schools are closed there is no class*
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Before you sign up, why not see what other tweens & their parents are saying about the tween yoga classes....
"Louise's Tween Yoga is not your typical Yoga! It's a physical and spiritual experience that combines yoga poses, community services, friendships, laughter and much more. So happy I found this program for my ten year old daughter”
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Chela, mom to 10 yo Tali
"I love how we are all able to express
our emotions more now, and it is because
of yoga classes I think"
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Lali, age 10
I use the breathing exercises we learned
when I am feeling anxious, No-one knows
I'm doing it, I can just use of the games in class, and it calms me right down. It's my
own yoga superpower"
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Devi, age 11
“My daughter signed up for the school play this year, after being too shy to do it in previous years. I think she signed up as a result of gaining confidence from your yoga!!”
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Christy, mom to 11 yo Elizabeth