RETREATS
Louise is a yoga and meditation teacher, and a mother of a teen & tweens. She creates retreats that offer space to slow down, soften, and reconnect—with your breath, your body, and your inner calm. Rooted in mindfulness and compassion, her work supports mothers and teen girls in finding rest and restoration that feels natural, nourishing, and truly needed.
UPCOMING RETREATS
TIRED MOM'S RETREAT
2026
SPRING 2026 - Exact Date TBD
Berkshires, MA
This Retreat is your Spring Reset:
a luxurious return to yourself.
After the intensity of winter routines—work, school, sports, and caring for everyone else—it’s time to exhale.
This is your invitation to slow down, soften, and reconnect with your inner calm.
Join us for four rejuvenating days of curated wellness, rest, and soulful connection at an elegant private retreat in the serene Berkshires.
Across the four days, you’ll experience:
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Morning yoga and guided mindfulness sessions that restore balance, clarity, and vitality
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Deeply nourishing, chef-prepared meals made with seasonal, locally sourced ingredients
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Spa-inspired self-care rituals and optional massage or sauna time
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Fireside and outdoor gatherings that invite laughter, conversation, and real connection
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Moments of spacious stillness—for journaling, reflection, and simply being
This retreat is more than time away—it’s a recalibration of your nervous system, a reawakening of energy, and a gentle remembering of who you are beneath the noise.
You’ll leave feeling rested, radiant, and renewed—ready to return home clear, grounded, and beautifully aligned for the season ahead.
Before you give your energy to everyone else, come fill your own cup—beautifully, intentionally, and completely.
🌸 Limited spaces available — reserve your place in this spring wellness retreat and step into your next season restored.
July 11-17, 2026
Berkshires, MA
More than just a retreat.
A nurturing space for your teen to unplug,
recharge, and discover their strength.
This weeklong Teen Yoga Retreat is more than just a getaway — it’s an investment in your teen’s well-being. It is designed to help teens breathe, grow and discover their inner strength. Through yoga, mindfulness, and guided adventures, they’ll grow in confidence and resilience while forming genuine connections and lasting friendships.
This screen-free summer experience nurtures both body and mind, creating space for calm, balance, and the kind of growth that stays with them long after the retreat ends.
Over the seven days, your teen will enjoy:
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Age appropriate yoga and guided meditations every single day
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Journaling, breathing, intentional quiet time
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Outdoor adventures designed to push comfort zones, grow confidence and deepen connections. Including ziplining, white water rafting & ropes course
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Daily lake time (AKA therapy in disguise). Time on the water is healing - freedom, connection and the simple joy of being present, with no screens in sight
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Space to breathe, recharge, and reconnect
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The sharing of chores and cooking together. No but really! Not only does it teach important life skills, and build teamwork and connection, they actually have fun doing it!
With only 10 spots available, teens will form close connections, build confidence, and create memories that last a lifetime.
PAST RETREAT EXPERIENCES WITH LOUISE
TEEN YOGA RETREAT
2025
This summer, 8 teenage girls gathered in a gorgeous retreat house in the mountains of Maine for an unforgettable totally screen-free week. Surrounded by mountains, rivers, forests & waterfalls, they discovered that it actually feels good to disconnect from their phones and slow down. They broke the habit of constantly being drawn to their phones, and in the process made new friends, connected with nature and with each other.
Each day brought a new adventure - trying yoga while balancing on a paddle board, giggling through goat yoga and hoping they didn’t get pooped on (!) and feeling weightless with aerial yoga.
Evenings were filled with hot tub laughter, bonding, karaoke, cookie decorating and being wowed by the meteor shower under the clear Maine sky.
This retreat was about more than yoga; it was about courage, connection, and creating memories that will last long after the mats were rolled up.
Highlights of the Retreat:
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Goat Yoga
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Aerial Yoga
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Stand Up Paddle Board Yoga
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Forest Yoga
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Hiking to Waterfalls
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Cliff Jumping into Water
Spots for the 2026 Teen Yoga Retreat will be limited - join the interest list now to be the first to know when registration opens!
August, 2025
Maine
TEEN YOGA RETREAT
2024
The Teen Yoga Retreat brought together 8 amazing girls for a week full of courage, connection, and camaraderie. They cooked for each another, tackled chores as a team, cheered each other on while zip-lining, and bonded while sharing rooms.
Every day brought new adventures...whether it was collecting eggs from the local chickens, practicing yoga under the trees, or laughing until it hurt in the hot tub. The big highlights of the week included soaring through the treetops on the zip line, testing our limits on the ropes course, learning how to build fires, and playing rowdy eight-person Uno games. We were all pushed to our limits in different ways, and we all grew so much because of it.
Vermont is simply stunning, and was the perfect backdrop for this retreat. It was more than just a getaway, this retreat was was rooted in nature, mindfulness, and play. It was a beautiful reminder of how powerful it is when teen girls feel safe, seen, and supported.
August 2024
Vermont
MIND BODY SOLDIER WOMEN'S RETREAT
2019
This retreat was the perfect space for so many women to pause, breathe, and reconnect with themselves.
10 tired moms took 4 soul-nourishing days to themselves at this glorious retreat house, waking up to the sound of waves every morning.
The retreat offered yoga classes designed for all levels, group meditation, and alignment workshops.
Intentional relaxation was *built in* to this retreat, because as busy moms, we are just way too over-scheduled. This retreat was for any woman ready to rest, reflect, and rise.
It was an honor to co-lead this Women's retreat in which women were invited to recharge their mind, body, and soul—with sand between their toes and support all around them.
October 2019
Florida
TESTIMONIALS
Shauna, mom to Sadie, 13
Teen Retreat, 2024
We could not have asked for a better retreat experience for our daughter. Louise puts so much care, intentionality, and integrity into her programming. Every day, the girls had opportunities to connect with themselves and to each other while still having a lot of fun. We appreciated the level of communication and the ability to follow along on the adventures in the shared photo album. I am amazed at the diversity of experiences our daughter was able to have and am so thankful she has Louise in her life.
ANONYMOUS parent to teen
Teen Retreat, 2024
This retreat was life-changing for my daughter. She came home more confident, grounded, and glowing with happiness. It was her first time away from home, and she felt instantly welcomed and supported. She made incredible friendships, challenged herself in new ways, and hasn’t stopped talking about the zip-lining and yoga under the trees! I’m so grateful she had this experience to unplug, reconnect, and just be herself.”
Anonymous, 13
Teen Retreat, 2024
“I didn’t know what to expect, but this retreat ended up being one of the best weeks of my life. I loved spending the week with my friends, and making new ones. I really loved pushing myself on the zip lining, even though I was terrified at first, I felt so proud after.
We spent time in the hot tub under the stars, went to a drive-in movie, and just got to be together without our phones. I know I’ll keep these new friends, and I hope I keep some of these new phone habits."
Andrea, mom to Lucy, 14
Teen Retreat, 2025
We’re so grateful to Louise for offering our teen such a unique
opportunity to step out of her comfort zone and connect with nature, build friendships, and grow her confidence. This is not your average
summer camp experience! Louise has designed such a special yoga and
mindfulness retreat for teens. She selects beautiful accommodations,
plans daily epic adventures, sparks creativity with art projects, and
builds independence and mindfulness through daily yoga practice. Our
daughter came home feeling well-rested and happy. She is already
looking forward to next year’s retreat.
Shauna, mom to Sadie, 14
Teen Retreat, 2025
Louise puts so much care, intentionality, and love into these retreats. She organizes every day around a theme and plans each activity specifically so our teens have a positive and memorable experience. It's amazing to see them learn about self-compassion and bravery alongside all the fun they're having. I'm grateful to Louise for the meaningful mentoring she's given to my daughter and cannot recommend her classes and retreats highly enough.
Amara, 14
“I don’t want to go back to real life where everyone’s on their phones again, feeling like I need to be attached to my phone again and having to reply to messages. At home, I pick up my phone without even thinking, and then I’m stuck in it because I can’t figure out what else to do. Part of me wishes someone would just take it away, but I know I’d feel left out too. This week felt so different — doing the coloring, the bracelets, just like we used to. Being with friends without our phones was so nice. Being outside so much more, laughing, playing games, reading, all without the distraction of the phone . I want more of that. I also loved doing yoga in so many different ways—SUP yoga on the lake, aerial yoga in the studio, even goat yoga.”