RETREATS
Louise is a yoga and meditation teacher, and a mother of teens. She creates retreats that offer space to slow down, soften, and reconnect—with your breath, your body, and your inner calm. Rooted in mindfulness and compassion, her work supports mothers and teen girls in finding rest and restoration that feels natural, nourishing, and truly needed.
UPCOMING RETREATS
TEEN RETREAT
2025
A Perfect Balance of Adventure & Support!
What if your teen came back from a week away feeling calmer, stronger, and more like themselves before returning to school in September?
That’s the magic of my Teen Yoga Retreat — where phones get a break, stress takes a hike, and confidence takes center stage.
Think: yoga in the sunshine, real conversations, laughter, breathwork, campfires, and time to just be, in nature, away from stress.
This retreat is designed for the young teen who leans towards anxious, who is looking for adventure but they’re not quite sure they’re ready for the traditional sleep away camp situation yet, who wants more, but needs a little extra support.
Because your teen deserves more than just “scroll and repeat.”
August 9-15, 2025
Maine
**There is 1 spot left - grab it before it's gone**
A space to unplug.
A chance to exhale.
An invitation to be deeply cared for
The *Tired Mom’s Retreat* is your well-earned pause: four days of nurturing, rest, and soul-reviving connection. We’ll gather in a beautiful retreat house tucked in the serene landscape of Maine—close enough to be convenient, but far enough to feel like another universe.
You’ll be guided through daily yoga, mindfulness practices, sound healing, and nature walks. Indulge in massage, soak in the outdoor hot tub beneath the stars, and let your nervous system finally settle. No logistics, no lunch packing, no mental load—just space for *you*.
This retreat is intentionally timed for early September—after the kids are back in school, but before the chaos of fall schedules sets in. It’s your oasis in the in-between.
You’ll return home feeling lighter, rested, and reconnected to yourself.
September 11-14
Maine
**Limited spots available—reserve your
place in this much-needed pause today**
PAST RETREATS
TEEN YOGA RETREAT
2024
In this empowering & fun Teen Yoga Retreat, eight brave teen girls stepped away from their screens and into the serene beauty of the Vermont countryside for a yoga retreat they’ll never forget.
For many, it was their first time away from home—and together, they found courage, connection, and camaraderie.
Each day brought new adventures: morning yoga under the trees, mindful moments at the farm, wild laughter in the hot tub, and zip-lining that pushed comfort zones in all the best ways.
Without phones, the girls truly saw each other—building trust, sharing stories, and forming friendships that will last a lifetime.
Rooted in nature, mindfulness, and play, this retreat became more than just a getaway. It was a reminder of how powerful it is when teen girls feel safe, seen, and supported.
August 2024
Vermont
What Families Said About the Teen Retreat:
⭐️⭐️⭐️⭐️⭐️
We could not have asked for a better retreat experience for our daughter. Louise puts so much care, intentionality, and integrity into her programming. Every day, the girls had opportunities to connect with themselves and to each other while still having a lot of fun. We appreciated the level of communication and the ability to follow along on the adventures in the shared photo album. I am amazed at the diversity of experiences our daughter was able to have and am so thankful she has Louise in her life.
Shauna P.
“This retreat was life-changing for my daughter. She came home more confident, grounded, and glowing with happiness. It was her first time away from home, and she felt instantly welcomed and supported. She made incredible friendships, challenged herself in new ways, and hasn’t stopped talking about the zip-lining and yoga under the trees! I’m so grateful she had this experience to unplug, reconnect, and just be herself.”
Anonymous
MIND BODY SOLDIER WOMEN'S RETREAT
2019
This retreat was the perfect space for so many women to pause, breathe, and reconnect with themselves.
Imagine waking up to the sound of waves and stepping out onto a beach just steps from your door. It was glorious
Over several soul-nourishing days, the women at the retreat moved through all-levels yoga, group meditation, and alignment workshops. They experienced spiritual guidance, empowerment coaching, and inner healing seminars—all designed to help them come home to their body, their purpose, and their joy.
Intentional relaxation was *built in* to this retreat —because let’s be honest, we’re all way too over-scheduled. This retreat was for any woman ready to rest, reflect, and rise.
It was an honor to co-lead a Women's retreat in which women were invited to recharge their mind, body, and soul—with sand between their toes and support all around them.
October 2019
Florida
