Question 1

Where is the Rested Women's Retreat?

Accepted Answer

The Rested Women's Retreat takes place in a beautiful private home in Webster, New Hampshire, approximately 90 minutes from Boston. Surrounded by nature with river access, a sauna, hot tub, gym, and plenty of space to relax, it's close enough for an easy weekend away while still feeling like a true escape from everyday life.

Question 2

When is the 2026 Rested Women's Retreat?

Accepted Answer

The 2026 Rested Women's Retreat will take place October 1 - 4, 2026, for three nights and four days in Webster, New Hampshire.Check-in time is 5pm and check-out time is 11am.

Question 3

What is included in the retreat price?

Accepted Answer

Your retreat includes three nights of accommodation, three home-cooked meals each day, yoga, meditation, mindfulness, nervous system education and practices, workshops, sauna and hot tub access, river access, use of the gym, time in nature, and plenty of unstructured time to rest and recharge.

Question 4

How much does the women's retreat cost?

Accepted Answer

Pricing for the three-night Rested Women's Retreat ranges from $999–$1,599 per person, depending on your sleeping accommodation. A $250 deposit reserves your place, with the remaining balance due September 14, 2026.

Question 5

What are the sleeping arrangements?

Accepted Answer

Rested is intentionally limited to just 6 women, with a combination of private and shared accommodations. Options include a private queen room, shared room with your own bed, sharing a queen bed with a friend, and trundle accommodations.Accommodation is selected in the order deposits are received, so early registration gives you the greatest choice of sleeping arrangements.

Question 6

Can I attend the retreat by myself?

Accepted Answer

Absolutely. You don't need to come with a friend or know anyone beforehand. Rested is designed to create a warm, welcoming environment where you can enjoy meaningful connection with other women while still having plenty of time and space for yourself.

Question 7

Do I need yoga experience to attend?

Accepted Answer

No yoga experience is necessary. Yoga sessions will be accessible and adaptable, with the focus on restorative movement, mindfulness, body awareness, and supporting the nervous system, rather than achieving particular poses or levels of fitness. Classes are suitable for all levels.

Question 8

What will a typical day at the retreat look like?

Accepted Answer

Days will have a gentle rhythm rather than a packed schedule. You can expect yoga and meditation, nourishing meals together, nervous system workshops and mindfulness practices, time outdoors, and plenty of opportunities to enjoy the sauna, hot tub, time by the water, read, nap, walk, journal, or simply do nothing.Everything is designed to help you slow down rather than give you another schedule to keep up with.The morning Vinyasa yoga classes are from 8:30-9:15am, and the evening Yin yoga restorative classes are normally around 9-9.30pm. All yoga classes are of course optional.

Question 9

Do I have to participate in every activity?

Accepted Answer

No. Rested is about giving yourself permission to listen to what you need. Yoga, meditation, workshops and other activities are offered as invitations, and there will be plenty of unstructured time throughout the weekend.If what you need one afternoon is a nap or a quiet hour with your book, that's exactly what you should do.

Question 10

What food will be served?

Accepted Answer

You'll be served three nourishing, home-cooked meals each day, along with snacks and drinks. Meals are an important part of the retreat experience: good food, shared around the table, without you having to plan, shop, cook or figure out what's for dinner.Each morning, enjoy a buffet-style breakfast featuring a variety of options - avocado toast, smoothie bowls, eggs, fresh fruit, yogurt, and more. Lunch is self-serve and includes deli meats, fresh salads, breads, sandwiches, wraps, fruits, and veggies - perfect for a relaxed midday refuel.Dinner is planned and prepared by someone other than you (hallelujah!) and features wholesome, satisfying meals made with care.

Question 11

Can dietary restrictions and food allergies be accommodated?

Accepted Answer

Please share any allergies, dietary restrictions or other food needs when registering. I'll do my best to accommodate dietary needs where possible and will communicate with you beforehand if there are any concerns.

Question 12

Is Rested a wellness retreat or a yoga retreat?

Accepted Answer

Rested is a women's wellness retreat that incorporates yoga, meditation, mindfulness and nervous system education, but yoga is only one part of the experience.The weekend is centered around rest, connection and creating space away from the responsibilities of everyday life. You don't need to consider yourself a yogi or even particularly interested in yoga to benefit from this experience.

Question 13

Who is the Rested Women's Retreat for?

Accepted Answer

Rested is for women who are ready to step away from their everyday responsibilities for a few days and make space for themselves.Whether you're balancing work, family, aging parents, caregiving, a busy household (or simply feel like life rarely stops), this retreat offers a chance to slow down, reconnect and return home feeling more rested and revitalized.

Question 14

Is transportation to the retreat included?

Accepted Answer

Transportation is not included in the retreat price. Guests will travel to the retreat house in Webster, New Hampshire independently, although there may be opportunities to coordinate carpools with other attendees before the retreat.

Question 15

What should I bring to the retreat?

Accepted Answer

A complete packing list will be sent before the retreat. In general, you'll want comfortable clothes for yoga and relaxing, layers for early October in New Hampshire, walking shoes, a swimsuit for the hot tub/sauna and anything that helps you feel comfortable during downtime, like a favorite book, journal, knitting, coloring.

Question 16

How many women will attend?

Accepted Answer

Rested is intentionally limited to just 6 women. Keeping the group small allows the weekend to feel intimate and personal, with opportunities for genuine connection as well as plenty of space to yourself.

Question 17

What is the cancellation and refund policy?

Accepted Answer

A $250 non-refundable deposit is required to reserve your place at the Rested Women’s Retreat.The remaining balance is due by September 14, 2026. Payments made toward the remaining balance are refundable for cancellations made before September 14. After September 14, all retreat payments are non-refundable.Because Rested is an intimate retreat limited to just eight women, each reservation represents a significant portion of the retreat and accommodation costs. If you’re unable to attend, please let me know as soon as possible.I also recommend purchasing travel insurance if you’d like additional protection in case illness, travel disruption, or another unexpected circumstance prevents you from attending.Participants receive a full refund of payments made (including the deposit) if the retreat has to be canceled by Louise Simply Fit.

Question 18

How do I reserve my place?

Accepted Answer

Complete the Rested Retreat interest form to get started. Once your place is confirmed, a $250 deposit will secure your reservation and accommodation selection.Because there are only 6 spaces and a limited number of each accommodation type, early registration is recommended if you have a particular room or bed preference.

LOUISE SIMPLY FIT

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