Welcome
About Louise Simply Fit
I’m Louise — yoga teacher, mindfulness educator, and mom of three. I help families slow down and reconnect through yoga, mindfulness, and movement that fits real life.
From teen athletes learning focus and calm, to parents craving a moment to breathe, my classes, retreats, and online programs are designed to bring balance back to busy lives.
At Louise Simply Fit, it’s not about perfect poses — it’s about feeling grounded, confident, and at home in your own body.
5+ years
Teaching Teens
Yoga & Mindfulness
4+ years
Sold Out Camps
100% 5★ Reviews
2 years
Sold Out Teen Retreats
Vermont & Maine
100% 5★ Reviews
1:1 & Groups
Schools ● Orgs ● Families
Harvard, Tufts,
Northeastern & more
Tween Weekly Yoga
Build foundations: mobility,
focus, and fun
Teen Weekly Yoga
Strength + stress tools for
busy teens
Tween/Teen Summer Camps
Screen-free weeks with
yoga, adventure,
nature + community
Teen Retreats
Deep-dive experiences
that last a lifetime - fun,
connection, community,
adventure
Yoga for Female+ Teen Athletes
Tuesdays ● 4.30-5:00 PM
✓ Mobility for hips/hamstrings/shoulders
✓ Core stability & breath for performance
✓ Visualization & growth mindset
Teen Yoga & Mindfulness
Wednesdays ● 4.30-5:15 PM
✓ Gentle strength, yin-style stretching
✓ Meditation, journaling, mindful coloring
✓ Screen-free space to connect
Tween Yoga
Wednesdays ● 4.30-5:15 PM
✓ Foundational strength & balance
✓ Games, teamwork, confidence
✓ Stress tools they'll actually use
Monthly Membership
Weekly Classes - Fall 2025
What families say
Every camp and retreat has sold out with 100% 5★ reviews
⭐⭐⭐⭐⭐
"Our daughter came home from the retreat feeling well-rested and happy. She is already looking forward to next year’s retreat!"
- Andrea, Parent of 14-year-old
⭐⭐⭐⭐⭐
"We could not have asked for a better retreat experience for our daughter. Louise puts so much care, intentionality, and integrity into her programming."
- Shauna, Parent of 14-year-old
⭐⭐⭐⭐⭐
"This was honestly one of the best week's of my life. I didn't want it to end and go back to the reality of screens & drama. Signed up again the day we got home."
- Teen Camper
Free Family Calm Cards
25+ quick mindfulness prompts to reduce stress and spark connection - perfect for dinner, carpools, and bedtime.
Subscribe below & get your free calm cards. No spam, promise. Unsubscribe at any time.
Hi, I'm Louise - yoga teacher, mum, and retreat host.
I specialize in yoga for tweens/teens and the sandwich generation. My programs blend strength, mindfulness, journaling, and playful challenge - always screen-free and community-minded.