YOGA FOR TWEENS & TEENS
CALM, CONFIDENCE & CONNECTION
WHY TWEEN & TEEN YOGA MATTERS:
The preteen and teen years can be a lot — rapid growth, social pressure, changing bodies, and endless screens.
Yoga gives kids something they rarely get elsewhere: a space to breathe, move, and reconnect.
Through mindful movement, breathwork, and stillness, yoga helps them:
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Reduce stress and anxiety
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Build strength, flexibility & body confidence
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Improve focus and emotional resilience
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Find belonging and community
It’s not just about calm — it’s about equipping young people with lifelong tools
for confidence and self-regulation.
WHAT PEOPLE SAY
Penny, Parent of 13 year old
"My daughter always comes home calmer and happier — and actually looks forward to yoga every week!"
Natalie, Parent of 12 year old
"I honestly don't know what we would do without Louise in our lives - her yoga classes have been so important in our daughter's life. They have been the support she needed from a mother figure outside of our family. I will never be able to repay her enough"
Rebecca, Parent of 15 year old
"Louise - you are a genius. I don't know how you do it every week, but you get these girls to breathe, and meditate and calm down like no-one else can"
What I Offer
Teen Yoga + Mindfulness (Ages 13–17)
A midweek reset. Mindful art, community, gentle yoga, breathwork, & meditation, to help teens slow down, recharge, and reconnect.
Yoga for Female+ Teen Athletes (ages 13-17)
Yoga for strength, balance, flexibility, and mental edge. Help your teen athlete develop their growth mindset & self-esteem. A perfect off-season or in-season complement to competitive sports.
What makes these classes special
Not your average yoga class.
This is where wellness meets mentorship.
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Experience that matters. I’ve worked with youth for over a decade and tailor every session to their developmental needs.
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Small groups, big impact. Everyone is known by name. Teens feel safe, seen, and supported.
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A mix of calm + creativity. We blend movement, journaling, music, and mindful crafts for real connection.
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Focus on inner strength. It’s not about perfection — it’s about self-acceptance, curiosity, and confidence.
Because your teen deserves
a place to belong.
Is This Right For Your Teen?
If your teen or tween is…
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Feeling anxious, overstimulated, or burnt out
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Glued to screens and craving presence
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Struggling with body image or pressure to perform
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Looking for connection beyond social media
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Needing a safe space to move, breathe, and belong
…then yes — they belong here.
About Louise
I’m Louise Parker — yoga teacher, mom of three, and teen advocate
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I specialize in yoga and mindfulness for youth and families because I believe these years matter most.
My classes are heart-centered, trauma-informed, and fun. I want every student to leave feeling grounded, confident, and proud of who they are.
Join a Class