WELLNESS KITS
These holistic wellness kits have been curated to bring together all the tools you need to
thrive mentally, physically, emotionally and spiritually.
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MEDITATION KIT
4 weeks of guided meditations
Have no idea about meditation?! Start with this kit!
$27
only
- Start from the beginning
- Simple guided meditations
- Effective breath techniques
- Mindfulness exercises
- Day-to-day schedule
YOUR ANXIETY KIT
4 week course
Take control here...
$27
only
- Holistic techniques
- Guided meditations for anxiety
- Breath techniques to help manage your stress
- Mindfulness exercises
- Day-to-day schedule
WELLNESS KIT FOR NEW MOMS
Guiding you through the first 4 weeks
$27
only
- Simple holistic support system
- Short & simple guided meditations
- Designed for new moms
- Simple ways to take care of YOU
- I walk you through every step
BUILDING RESILIENCY IN KIDS
4 week fun course for kids
Our kids have been through so much. Let's give them the toolkit to thrive.
$27
only
- Fun ways to engage your kids in mindfulness
- Short & simple guided meditations
- Designed for kids age 3-9
- Tested & approved by kids
- Games, crafts, music & more
HOLISTIC WELLNESS KIT
4 week holistic wellness course
Let me help YOU. You are doing so much for so many people. Let someone take care of you.
$27
only
- Schedule 5 minutes a day just for you
- Simple yoga flows to help with burnout
- Designed for moms who are doing everything, for everyone
- Simple & short meditations
- Let me help you thrive
I am a certified yoga teacher and meditation practitioner and I designed these holistic wellness kits with my years of experience in yoga, meditation and mindfulness, AND my years of struggling as a busy mum of 3 young kids!
I know that sometimes you just need someone to take your hand, and guide you through it. Let my holistic wellness kits be that hand for you!