ONLINE MINDFULNESS PROGRAMS
FOR TEENS
These programs are designed to give your teen tools they can use well beyond the mat — helping them build strength, reduce stress, and discover confidence from the inside out. Unlike generic apps or YouTube videos, these practices are thoughtfully created by Louise Parker, an experienced teen yoga teacher and mom who has spent years supporting tweens and teens through classes, yoga camps, and retreats.
With Louise, your teen isn’t just following along with a video — they’re learning from someone who truly understands the challenges and pressures today’s teens face. That means safe, age-appropriate practices, relatable guidance, and content that speaks directly to them. When you invest in these programs, you’re choosing quality, experience, and a teacher who cares deeply about empowering young people to thrive.
Which Path Is the Best Fit For Your Teen & Your Family?
I offer two paths to support your teen — a flexible monthly membership with fresh tools and live support, or a structured online course that offers a deeper, step-by-step journey they can keep forever. Two Paths, One Purpose: Your Teen’s Well-Being
Membership
With a monthly membership to an online program, your teen will receive fresh yoga and meditation videos released regularly, giving them new ways to stretch, reset, and recharge throughout the year. It’s a flexible and affordable way to bring mindfulness and movement into their routine, with the freedom to cancel anytime.
This mindfulness membership is designed specifically for teens, with yoga flows, guided meditations, breathing exercises, and visualizations that help them build calm, focus, and confidence.
Unlike generic wellness apps, this library is curated with your teen in mind. Practices are short, practical, and organized into categories that match what teens really need in the moment:
⭐️ Morning Boost – start the day strong
⭐️ Chill Zone – relax and reset after school
⭐️ Calm in the Storm – support during anxiety or panic
⭐️ Dial In – focus for homework or exams
⭐️ Game Ready – prep for sports and performances
⭐️ Sleep Easy – wind down for a good night’s rest
With new content added every month and a live monthly Q&A call, your teen will have ongoing support and fresh tools to lean on.
This is the mindfulness app that’s actually designed for teens — simple, practical, and truly helpful.
Buy A Course
When you purchase an online program, you’re not just signing up, you’re investing in a lifetime membership. That means:
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You own the content forever — no monthly payments, no expiration date.
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You have lifetime access to all videos, meditations, and resources.
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You can use it again and again — your teen can revisit favorite practices anytime, at their own pace.
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It is a one-time investment that saves money long-term compared to ongoing subscriptions.
Choose the flexible subscription for ongoing updates,
or invest once in lifetime access so your teen always has these tools at their fingertips.
Bundle Both Programs & Save
Whether you choose the monthly membership, or the one time purchase, if you chose both the Teen Athlete & The Teen Yoga Program you will save big!
When you sign your teen up for both programs — the Teen Yoga Online Course and the Teen Athlete Program — you’ll unlock a special discount. It’s my way of making it easier (and more affordable) for your teen to build strength, confidence, and calm on and off the mat. Whether they need focused tools for athletic performance or mindful practices for everyday life, bundling both options gives them lasting support — while giving you extra value.
Click the links to get more information on the special bundle pricing discounts.
The Cancel-Any-Time Monthly Membership Option
Not sure your teen is ready to commit to a full online yoga program? We see you, and we got you! This membership gives you the perfect way to try it out — with fresh videos, flexibility, and the freedom to cancel anytime, if it becomes just one more thing to nag your teen about. But...you never know, it might just stick!
CALM + CONFIDENT:
A TEEN WELLNESS MEMBERSHIP
Give your teen a resource they can turn to anytime life feels overwhelming, stressful, or just plain busy. This mindfulness membership is designed specifically for teens, with yoga flows, guided meditations, breathing exercises, and visualizations that help them build calm, focus, and confidence.
Unlike generic wellness apps, this library is curated with your teen in mind. Practices are short, practical, and organized into categories that match what teens really need in the moment:
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Morning Boost – start the day strong
-
Chill Zone – relax and reset after school
-
Calm in the Storm – support during anxiety or panic
-
Dial In – focus for homework or exams
-
Game Ready – prep for sports and performances
-
Sleep Easy – wind down for a good night’s rest
With new content added every month and a live monthly Q&A call, your teen will have ongoing support and fresh tools to lean on.
This is the mindfulness app that’s actually designed for teens — simple, practical, and truly helpful.
The Buy The Course, Own The Content Forever Option
Want something that lasts longer than a phase? Purchasing the full online course means your teen has lifetime access — no subscriptions, no recurring charges, just tools they can return to again and again. Think of it as a one-time investment in their well-being (and in your peace of mind). Even if they dip in and out, the practices will always be there when they’re ready. And there will be a time when they are ready, trust the process!
MENTAL STRENGTH TRAINING
FOR TEEN ATHLETES
Help your teen athlete (co-ed) meet their potential by mastering techniques to enhance focus, balance stress, and elevate performance, through the transformative power of mindfulness training.
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21 daily videos & lessons
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Lessons for parents
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Progress tracking
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Easy-to-use app
TEEN YOGA
Your teen can build emotional resilience, mental focus, and healthy daily habits — in a way that feels approachable, relevant, and doable.
Through a flexible mix of yoga, meditation, and breathwork, your teen will learn how to:
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Manage stress and anxiety
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Improve focus
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Build self-awareness and emotional regulation
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Sleep better
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Feel more grounded
Give your teen a powerful life skill: the ability to calm their mind, listen to their body, and show up as their best self.
TESTIMONIALS
BETHANY P. mom to tweens
"Tween yoga is a big need - I have seen several people looking for this online, and I see many teen/tween patients that could definitely benefit from it (I am a dietitian), so I am glad to see that it is an area of focus for you!
I also wanted to let you know that I appreciate how 'real' you and your backgrounds are in your videos - you look beautiful and glowing, and also like a real person. Many people I work with get triggered by, or intimidated by some of the online yoga teachers who have a team of people editing and doing hair and make up and look incredibly polished/unrealistically perfect, and they end up avoiding yoga as a result, which is a shame for their health."
Allison O, mom to teens
“My daughter’s been swimming competitively for years, and she tried out the yoga for teen athlete program. It was the first thing that’s actually helped her mentally as much as physically. She says she feels calmer before meets and recovers faster after tough practices.”
DAVE, dad to a teen
“My son rolls his eyes at most things I suggest, but he actually enjoys these sessions. He’s sleeping better and says he can ‘turn off’ his brain before big games. Total win for him and our family.