What Is Working For Me Right Now…
I am a sucker for knowing what is working in other people's lives. I want to know the little things you're doing that are making your...
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Yoga Teacher ~ Empath ~ Mum of 3
Supporting Anxious Tweens/Teens & their Parents
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Louise Parker
Dec 13, 20223 min read
80 Boredom Busters for Tweens (mostly screen free!)
There's nothing quite like a middle-school-aged kid who's bored, right?!?! "Life is soooooooo boring, and there is ABSOLUTELY nothing fun...
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Louise Parker
Dec 9, 20224 min read
Teach Your Kids The Joy Of Giving Back
It’s really easy for all of us to get so caught up in both the joys and the obligations of the holidays isn’t it?! I talked about this in...
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Louise Parker
Dec 7, 20224 min read
Self-care Tips for Moms During the Holidays
Do you feel like you’re thriving or surviving the holiday season? In this season of peace & joy to all mankind (or to be more 2022, all...
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Louise Parker
Mar 4, 20221 min read
Empowering Bookmarks Printable
March is National Women's History Month in the US, and there are so so many incredible women that we can choose to celebrate. And MANY...
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Louise Parker
Jan 26, 20222 min read
5 Boardgames Your Tween Will Love
CONFESSION #1: I'm a total board game nerd, and love nothing more than a good games night! CONFESSION #2: My tween is sometimes hard to...
81 views1 comment
Louise Parker
Jan 24, 20221 min read
Carrot & Coriander Soup
My mum makes the BEST carrot & coriander (cilantro for the Americans reading this!) soup, and in these cold AF winter months, this is...
73 views1 comment
Louise Parker
Jan 14, 20223 min read
What COVID looked like for me
How was I exposed? Well, it finally happened, after years of negative COVID tests, I got the surprise positive COVID test. And it...
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Louise Parker
Dec 19, 20212 min read
6 Unique Last-Minute Gifts That Don’t Need Shipping
Left shopping to the last minute? Fear not…there are some pretty damn cool gifts that don’t need shipping, so you can still get something...
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Louise Parker
Dec 17, 20212 min read
Should I Get Genetic Testing?
Well, this is a very personal question & answer. But for me, I know that I am a *total nerd* when it comes to health, fitness, nutrition...
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Louise Parker
Dec 16, 20212 min read
Gift Ideas For Tween Girls
Are you looking for unique gift ideas for the pre teenage girl in your life? Gifts that will put a smile on her face, and will make you...
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Louise Parker
Dec 15, 20212 min read
How Do I Destress This Holiday Season?
'Tis the season for joy and peace and lots of family time, right?! But the holiday season is not always the easiest of times, for so so...
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Louise Parker
Dec 6, 20212 min read
How to deal with sensory overload
Picture this… You’re at the mall finishing your Christmas shopping. The lights are super duper bright, Christmas music is blasting on...
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Louise Parker
Nov 21, 20212 min read
5 yoga poses to help you feel more tranquility than tension
It’s that time of year when there is pressure to feel SO MUCH JOY, and gratitude and all of the things. But let’s be honest, we’ll be...
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Louise Parker
Nov 16, 20212 min read
How your energy changes with the seasons, & how to adjust
Does you notice your energy change with the seasons? I’ve been thinking recently about the changing seasons, and how I never really payed...
18 views1 comment
Louise Parker
Aug 3, 20212 min read
Positive Affirmations for Tweens
Tweens - the years where most of our girls start to question their worth, their strength, their beauty, and their body image. So how do...
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Louise Parker
Jul 12, 20215 min read
How to Open Tight Hips
How to open your hips while binge-watching Netflix. Because let's be real, we all love a good binge every now and again :) Judgement free...
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Louise Parker
Jul 1, 20212 min read
4 Ways To Improve Tween Girl's Self Esteem
Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...
94 views0 comments
Louise Parker
Jun 1, 20211 min read
Is the desire to slow down actually causing more stress?!
I read posts and articles and blogs all about the importance of slowing down, taking a break, doing less… I see the importance of it…. I...
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Louise Parker
Feb 23, 20211 min read
5 Minute Confidence Boosting Yoga Flow
Not sure about you, but I could really do with a boost to my confidence right about now! As we move into 1 year in a global pandemic, it...
37 views0 comments
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