Why Teasing Your Teen Isn’t Funny — It’s Harmful to Your Connection You were teased as a teen and you turned out fine. Why shouldn’t you...

You just have to be on social media for a second to notice that skinny culture is back in fashion. Maybe it is due to the enormous...

I am a sucker for knowing what is working in other people's lives. I want to know the little things you're doing that are making your...

There's nothing quite like a middle-school-aged kid who's bored, right?!?! "Life is soooooooo boring, and there is ABSOLUTELY nothing fun...

It’s really easy for all of us to get so caught up in both the joys and the obligations of the holidays isn’t it?! I talked about this in...

Do you feel like you’re thriving or surviving the holiday season? In this season of peace & joy to all mankind (or to be more 2022, all...

March is National Women's History Month in the US, and there are so so many incredible women that we can choose to celebrate. And MANY...

CONFESSION #1: I'm a total board game nerd, and love nothing more than a good games night! CONFESSION #2: My tween is sometimes hard to...

My mum makes the BEST carrot & coriander (cilantro for the Americans reading this!) soup, and in these cold AF winter months, this is...

How was I exposed? Well, it finally happened, after years of negative COVID tests, I got the surprise positive COVID test. And it...

Left shopping to the last minute? Fear not…there are some pretty damn cool gifts that don’t need shipping, so you can still get something...

Well, this is a very personal question & answer. But for me, I know that I am a *total nerd* when it comes to health, fitness, nutrition...

Are you looking for unique gift ideas for the pre teenage girl in your life? Gifts that will put a smile on her face, and will make you...

'Tis the season for joy and peace and lots of family time, right?! But the holiday season is not always the easiest of times, for so so...

Picture this… You’re at the mall finishing your Christmas shopping. The lights are super duper bright, Christmas music is blasting on...

It’s that time of year when there is pressure to feel SO MUCH JOY, and gratitude and all of the things. But let’s be honest, we’ll be...

Does you notice your energy change with the seasons? I’ve been thinking recently about the changing seasons, and how I never really payed...

Tweens - the years where most of our girls start to question their worth, their strength, their beauty, and their body image. So how do...

How to open your hips while binge-watching Netflix. Because let's be real, we all love a good binge every now and again :) Judgement free...

Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...