What Is Working For Me Right Now…
I am a sucker for knowing what is working in other people's lives. I want to know the little things you're doing that are making your...
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Yoga Teacher ~ Empath ~ Mum of 3
Supporting Anxious Tweens/Teens & their Parents
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Louise Parker
- Dec 13, 2022
- 3 min
80 Boredom Busters for Tweens (mostly screen free!)
There's nothing quite like a middle-school-aged kid who's bored, right?!?! "Life is soooooooo boring, and there is ABSOLUTELY nothing fun...
24 views0 comments
Louise Parker
- Dec 9, 2022
- 4 min
Teach Your Kids The Joy Of Giving Back
It’s really easy for all of us to get so caught up in both the joys and the obligations of the holidays isn’t it?! I talked about this in...
125 views0 comments
Louise Parker
- Dec 7, 2022
- 4 min
Self-care Tips for Moms During the Holidays
Do you feel like you’re thriving or surviving the holiday season? In this season of peace & joy to all mankind (or to be more 2022, all...
71 views0 comments
Louise Parker
- Mar 4, 2022
- 1 min
Empowering Bookmarks Printable
March is National Women's History Month in the US, and there are so so many incredible women that we can choose to celebrate. And MANY...
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Louise Parker
- Jan 26, 2022
- 2 min
5 Boardgames Your Tween Will Love
CONFESSION #1: I'm a total board game nerd, and love nothing more than a good games night! CONFESSION #2: My tween is sometimes hard to...
78 views1 comment
Louise Parker
- Jan 24, 2022
- 1 min
Carrot & Coriander Soup
My mum makes the BEST carrot & coriander (cilantro for the Americans reading this!) soup, and in these cold AF winter months, this is...
71 views1 comment
Louise Parker
- Jan 14, 2022
- 3 min
What COVID looked like for me
How was I exposed? Well, it finally happened, after years of negative COVID tests, I got the surprise positive COVID test. And it...
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Louise Parker
- Dec 19, 2021
- 2 min
6 Unique Last-Minute Gifts That Don’t Need Shipping
Left shopping to the last minute? Fear not…there are some pretty damn cool gifts that don’t need shipping, so you can still get something...
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Louise Parker
- Dec 17, 2021
- 2 min
Should I Get Genetic Testing?
Well, this is a very personal question & answer. But for me, I know that I am a *total nerd* when it comes to health, fitness, nutrition...
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Louise Parker
- Dec 16, 2021
- 2 min
Gift Ideas For Tween Girls
Are you looking for unique gift ideas for the pre teenage girl in your life? Gifts that will put a smile on her face, and will make you...
122 views0 comments
Louise Parker
- Dec 15, 2021
- 2 min
How Do I Destress This Holiday Season?
'Tis the season for joy and peace and lots of family time, right?! But the holiday season is not always the easiest of times, for so so...
18 views0 comments
Louise Parker
- Dec 6, 2021
- 2 min
How to deal with sensory overload
Picture this… You’re at the mall finishing your Christmas shopping. The lights are super duper bright, Christmas music is blasting on...
41 views0 comments
Louise Parker
- Nov 21, 2021
- 2 min
5 yoga poses to help you feel more tranquility than tension
It’s that time of year when there is pressure to feel SO MUCH JOY, and gratitude and all of the things. But let’s be honest, we’ll be...
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Louise Parker
- Nov 16, 2021
- 2 min
How your energy changes with the seasons, & how to adjust
Does you notice your energy change with the seasons? I’ve been thinking recently about the changing seasons, and how I never really payed...
18 views1 comment
Louise Parker
- Aug 3, 2021
- 2 min
Positive Affirmations for Tweens
Tweens - the years where most of our girls start to question their worth, their strength, their beauty, and their body image. So how do...
72 views0 comments
Louise Parker
- Jul 12, 2021
- 5 min
How to Open Tight Hips
How to open your hips while binge-watching Netflix. Because let's be real, we all love a good binge every now and again :) Judgement free...
60 views0 comments
Louise Parker
- Jul 1, 2021
- 2 min
4 Ways To Improve Tween Girl's Self Esteem
Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...
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Louise Parker
- Jun 1, 2021
- 1 min
Is the desire to slow down actually causing more stress?!
I read posts and articles and blogs all about the importance of slowing down, taking a break, doing less… I see the importance of it…. I...
16 views0 comments
Louise Parker
- Feb 23, 2021
- 1 min
5 Minute Confidence Boosting Yoga Flow
Not sure about you, but I could really do with a boost to my confidence right about now! As we move into 1 year in a global pandemic, it...
34 views0 comments
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