Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...

Some time recently a friend asked for my recommendations for kid winter gear, so thought I'd share here too, just in case it's helpful...

Do you need to take 10 minutes for yourself, but feel guilty for putting your kid in front of a screen again? (yes, I 100% know how that...

So happy to be teaming up with Arlington Boys & Girls Club, to be able to share breath techniques with kids who are probably struggling...

Doing just a little bit of yoga every day allows you to feel strong in your mind and strong in your body - basically like a superhero. So...

Click the picture below for a super easy 5 minute kid meditation, perfect for these weird times.

I love reading kid books, but I don't always love reading by the end of the day, after I've spent every waking moment with them ;) Play...

Times are tough right now. We need to chill out, focus on what we *can* control and remember to breatheeeee. Check out this 5 minute...