Louise Parker Jul 1, 20212 min4 Ways To Improve Tween Girl's Self Esteem Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...
Louise Parker Oct 7, 20202 minBest Winter Gear for Kids!Some time recently a friend asked for my recommendations for kid winter gear, so thought I'd share here too, just in case it's helpful...
Louise Parker Jun 19, 20201 minEasy Mindfulness Exercises for KidsDo you need to take 10 minutes for yourself, but feel guilty for putting your kid in front of a screen again? (yes, I 100% know how that...
Louise Parker Jun 5, 20201 minKids & BreathingSo happy to be teaming up with Arlington Boys & Girls Club, to be able to share breath techniques with kids who are probably struggling...
Louise Parker May 26, 20201 min10 Minute Mindfulness Video For KidsDoing just a little bit of yoga every day allows you to feel strong in your mind and strong in your body - basically like a superhero. So...
Louise Parker Apr 4, 20201 min5 Minute Kid's MeditationClick the picture below for a super easy 5 minute kid meditation, perfect for these weird times.
Louise Parker Mar 25, 20201 minDon't feel like reading to your kids tonight? I got you!I love reading kid books, but I don't always love reading by the end of the day, after I've spent every waking moment with them ;) Play...
Louise Parker Mar 25, 20201 min3 Breathing Techniques Your Kids Will LoveTimes are tough right now. We need to chill out, focus on what we *can* control and remember to breatheeeee. Check out this 5 minute...