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4 Ways To Improve Tween Girl's Self Esteem

Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...

Best Winter Gear for Kids!

Some time recently a friend asked for my recommendations for kid winter gear, so thought I'd share here too, just in case it's helpful...

Easy Mindfulness Exercises for Kids

Do you need to take 10 minutes for yourself, but feel guilty for putting your kid in front of a screen again? (yes, I 100% know how that...

Kids & Breathing

So happy to be teaming up with Arlington Boys & Girls Club, to be able to share breath techniques with kids who are probably struggling...

10 Minute Mindfulness Video For Kids

Doing just a little bit of yoga every day allows you to feel strong in your mind and strong in your body - basically like a superhero. So...

5 Minute Kid's Meditation

Click the picture below for a super easy 5 minute kid meditation, perfect for these weird times.

Don't feel like reading to your kids tonight? I got you!

I love reading kid books, but I don't always love reading by the end of the day, after I've spent every waking moment with them ;) Play...

3 Breathing Techniques Your Kids Will Love

Times are tough right now. We need to chill out, focus on what we *can* control and remember to breatheeeee. Check out this 5 minute...