3 Breathing Techniques Your Kids Will Love

Updated: Jul 20, 2020

Times are tough right now. We need to chill out, focus on what we can control and remember to breatheeeee.

Check out this 5 minute video that my 9 year old daughter and I made to help you and your kids through this challenging time.

Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...