The Tired Mom’s Retreat is your invitation to rest, reset, and reconnect. Join us for four nourishing days in a peaceful Maine home—filled with yoga, nature, laughter, and zero pressure. Come as you are, do as much or as little as you’d like, and leave feeling lighter, supported, and deeply cared for.
This is your well-earned pause: four days of nurturing, rest, and soul-reviving connection in a completely judgment-free zone. This is a space where you can show up exactly as you are and be fully supported. Whether you want to sleep in and savor quiet mornings, or wake up for sunrise yoga and nature walks—it’s entirely up to you. There’s no pressure, just possibilities. Do as little or as much as you’d like. This retreat is about reconnecting with yourself, surrounded by women who get it, in a space that feels like a warm exhale.
The vibes
We’ll gather in a beautiful private home tucked into the peaceful landscape of Maine—close enough to be convenient, but far enough to feel like a whole new world. Surrounded by nature, this serene setting offers the perfect escape from the noise of everyday life. You’ll have access to nearby trails for quiet walks, cozy nooks for journaling or reading, and an inviting hot tub for star-soaked evenings. The house is warm, welcoming, and designed for comfort—an ideal backdrop for rest, reflection, and deep exhaling. It’s everything you didn’t know you needed in a location that feels like magic.
The location
At the heart of the Tired Mom’s Retreat is deep, intentional care—for your body, mind, and spirit. This is a space where you don’t have to take care of anyone else for a change. You’ll be nurtured with gentle yoga, nourishing meals, calming practices, and warm, judgment-free support. From cozy blankets to thoughtful touches, every detail is designed to make you feel held. Whether you're soaking in the hot tub, receiving a massage, or simply resting in silence, this retreat is your invitation to be cared for in the way you so generously care for others.
The care
Each day offers a gentle rhythm of soul-soothing activities designed to help you truly unwind. Enjoy daily yoga, mindfulness practices, sound healing, and peaceful nature walks. Indulge in a massage, soak in the outdoor hot tub under the stars, read by the window, journal your thoughts, or share stories with other moms who just get it. You can do it all—or simply rest. Every offering is optional, and every moment is yours. This is your time to let your nervous system settle, your body exhale, and your spirit recharge in whatever way feels right for you.
The daily activities
WHAT'S INCLUDED?
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Accommodation in the heart of Maine
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Delicious & nutritious meals
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Twice daily yoga sessions
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Guided meditations
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Breath work and mobility sessions
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EFT tapping sessions
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Sound healing sessions
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Ice bath sessions (your choice!)
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Sauna
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Massage
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Hot tub
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Group & individual journaling sessions
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Guided hikes
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Fast Fiber Wifi
- Air Conditioned Bedrooms
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Personal attention to ensure you have the best retreat experience​
Frequently Asked Questions
A Typical Day
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8:00 AM: Tea, Coffee & Light Bites
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8:30 AM: Morning Yoga Flow (energizing & grounding) + meditation
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10:00 AM: Buffet Breakfast
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11:00 AM: Free Time/Nature Walks/Hot Tub/Massage/ice bath
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1:00 PM: Self-Serve Lunch
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2:00 PM: Optional Workshops/Journaling/Creative Time/Rest/Reading/Journaling
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5:30 PM: Catered Dinner
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7:00 PM: Evening Gathering (Sound Healing, Fire Circle, etc.)
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9:00 PM: Restorative Yoga + Yoga Nidra
