This Retreat is your well-earned pause. You’ve had a busy fall with school, sports and work, and this is your time for YOU, before giving all of your energy to everyone else during the holiday season. Four days of nurturing, rest, and soul-reviving connection at this nourishing mom’s retreat in a beautiful cabin nestled in the Berkshires.
This is your well-earned pause: four days of nurturing, rest, and soul-reviving connection in a completely judgment-free zone. This is a space where you can show up exactly as you are and be fully supported. Whether you want to sleep in and savor quiet mornings, or wake up for sunrise yoga and nature walks—it’s entirely up to you. There’s no pressure, just possibilities. Do as little or as much as you’d like. This retreat is about reconnecting with yourself, surrounded by women who get it, in a space that feels like a warm exhale.
The vibes
We’ll gather in a beautiful private home tucked into the beautiful landscape of the Berkshires—close enough to be convenient, but far enough to feel like a whole new world. Surrounded by nature, this serene setting offers the perfect escape from the noise of everyday life. You’ll have access to nearby trails for quiet walks, cozy nooks for journaling or reading, and an inviting hot tub for star-soaked evenings. The house is warm, welcoming, and designed for comfort—an ideal backdrop for rest, reflection, and deep exhaling. It’s everything you didn’t know you needed in a location that feels like magic.
The location
At the heart of the Tired Mom’s Retreat is deep, intentional care—for your body, mind, and spirit. This is a space where you don’t have to take care of anyone else for a change. You’ll be nurtured with gentle yoga, nourishing meals, calming practices, and warm, judgment-free support. From cozy blankets to thoughtful touches, every detail is designed to make you feel held. Whether you're soaking in the hot tub, receiving a massage, or simply resting in silence, this retreat is your invitation to be cared for in the way you so generously care for others.
The care
Each day offers a gentle rhythm of soul-soothing activities designed to help you truly unwind. Enjoy daily yoga, mindfulness practices, sound healing, and peaceful nature walks. Indulge in a massage, soak in the outdoor hot tub under the stars, read by the window, journal your thoughts, or share stories with other moms who just get it. You can do it all—or simply rest. Every offering is optional, and every moment is yours. This is your time to let your nervous system settle, your body exhale, and your spirit recharge in whatever way feels right for you.
The daily activities
WHAT'S INCLUDED?
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Accommodation in the heart of the Berkshires
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Delicious & nutritious meals
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Twice daily yoga sessions
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Guided meditations
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Breath work and mobility sessions
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EFT tapping sessions
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Sound healing sessions
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Ice bath sessions (your choice!)
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Sauna
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Massage
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Hot tub
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Group & individual journaling sessions
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Guided hikes
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Fast Fiber Wifi
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Personal attention to ensure you have the best retreat experience​
Frequently asked questions
A Typical Day
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8:00 AM: Tea, Coffee & Light Bites
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8:30 AM: Morning Yoga Flow (energizing & grounding) + meditation
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10:00 AM: Buffet Breakfast
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11:00 AM: Free Time/Nature Walks/Hot Tub/Massage/ice bath
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1:00 PM: Self-Serve Lunch
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2:00 PM: Optional Workshops/Journaling/Creative Time/Rest/Reading/Journaling
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5:30 PM: Catered Dinner
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7:00 PM: Evening Gathering (Sound Healing, Fire Circle, etc.)
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9:00 PM: Restorative Yoga + Yoga Nidra
WHAT PEOPLE SAY
SUSAN
“The women's retreat was pure magic. Louise helped to create such a warm and welcoming space, and it felt safe to finally let go and just breathe. The meditations were the highlight of the weekend, her voice is pure bliss. I left feeling so much more like myself, and reminded of who I am outside of my roles as a caregiver, a mom and a wife.”
TRACY
“I wasn’t sure what to expect, but it ended up being one of the best weekends I’ve had in years. The yoga, the meals, the conversations — all of it felt intentional and special. 10/10 recommend! "
HELEN
"The retreat gave me exactly what I didn’t know I was missing, or maybe I did know I was missing! Rest, laughter, and deep connection with women who got me.. It was so comforting to be surrounded by women in the same stage of life. I can’t wait to go back next year"