Rest. Regulate. Return to Yourself.
The Rested Woman Retreat is an intimate weekend in the Berkshires designed for
strong, capable women who are everything to everyone else.
Here, you don’t have to be needed.
You will be cared for.
You will learn how to regulate your nervous system in ways that last beyond the weekend.
And you will leave lighter, steadier, and more like yourself.
This is your well-earned pause: three protected nights in the Berkshires designed for real rest and nervous system reset. A space where you don’t have to be the steady one.
Where you can show up exactly as you are — capable, tired, strong, unsure — and be fully supported.
Sleep in and savor quiet mornings. Or join us for gentle sunrise yoga and grounding walks in nature.
There is structure, but no pressure. Guidance, but no performance. You won’t be needed here. You will be cared for.
This retreat is about regulating your nervous system, reconnecting with yourself, and leaving lighter, steadier, and more like you.
The vibes
We’ll gather in a beautiful private home nestled in the quiet landscape of the Berkshires — close enough to be easy, far enough to truly exhale.
Surrounded by trees and open sky, the setting does what your nervous system has been craving: it softens the edges. There are nearby trails for unhurried walks, quiet corners for reading or simply staring out a window, and a warm hot tub for slow evenings under the stars.
The house itself is calm, comfortable, and intentionally chosen. No performance. No perfection. Just space to land. It’s not about escaping your life. It’s about giving your body the conditions it needs to reset — so you can return steadier, clearer, and more like yourself.
The location
At the heart of The Rested Woman Retreat is intentional care — for your nervous system, your body, and the part of you that rarely gets to soften.
This is a space where you don’t have to take care of anyone else for a change. No one is looking to you to hold it all together. You get to be the one who is supported.
Your days will include grounding yoga, practical nervous system tools, nourishing meals, quiet moments, and steady, judgment-free connection. Every detail is thoughtfully chosen — not to impress you, but to help you settle.
Whether you’re soaking in the hot tub under the stars, receiving a massage, or resting in complete silence, this weekend is about something simple and powerful: Being cared for in the way you so generously care for others.
The care
Each day follows a steady, spacious rhythm designed to help your nervous system settle. Morning grounding yoga, practical regulation practices you can take home, unhurried walks in nature, quiet time built into the schedule — not squeezed in.
There’s space for a massage, a soak in the hot tub under the stars, reading by the window, journaling, or simply sitting without being interrupted. You can participate fully — or rest deeply. Every offering is optional. Nothing is performative.
This is not about doing more. It’s about giving your body the conditions it needs to exhale. You’ll leave feeling lighter, steadier, and more like yourself — not because you escaped your life, but because you returned to your baseline.
The daily activities
WHAT'S INCLUDED?
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Accommodation in the heart of the Berkshires
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Delicious & nutritious meals
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Twice daily yoga sessions
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Guided meditations
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Breath work and mobility sessions
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EFT tapping sessions
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Sound healing sessions
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Ice bath sessions (your choice!)
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Massage
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Hot tub
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Group & individual journaling sessions
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Guided hikes
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Personal attention to ensure you have the best retreat experience
Frequently asked questions
A Typical Day
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8:00 AM: Tea, Coffee & Light Bites
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8:30 AM: Morning Yoga Flow (energizing & grounding) + meditation
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10:00 AM: Buffet Breakfast
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11:00 AM: Free Time/Nature Walks/Hot Tub/Massage/ice bath
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1:00 PM: Self-Serve Lunch
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2:00 PM: Optional Workshops/Journaling/Creative Time/Rest/Reading/Journaling
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5:30 PM: Catered Dinner
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7:00 PM: Evening Gathering (Sound Healing, Fire Circle, etc.)
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9:00 PM: Restorative Yoga + Yoga Nidra
WHAT PEOPLE SAY
SUSAN
“The women's retreat was pure magic. Louise helped to create such a warm and welcoming space, and it felt safe to finally let go and just breathe. The meditations were the highlight of the weekend, her voice is pure bliss. I left feeling so much more like myself, and reminded of who I am outside of my roles as a caregiver, a mom and a wife.”
TRACY
“I wasn’t sure what to expect, but it ended up being one of the best weekends I’ve had in years. The yoga, the meals, the conversations — all of it felt intentional and special. 10/10 recommend! "
HELEN
"The retreat gave me exactly what I didn’t know I was missing, or maybe I did know I was missing! Rest, laughter, and deep connection with women who got me.. It was so comforting to be surrounded by women in the same stage of life. I can’t wait to go back next year"