10 Minute Mindfulness Video For Kids

Updated: Jul 20



Doing just a little bit of yoga every day allows you to feel strong in your mind and strong in your body - basically like a superhero.


So are you ready to be a superhero?


This 10 minute guided mindfulness video was created for kids, 4-10. Once the video begins, children should be able to participate independently.


Please feel free to share with anyone you think might benefit!





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