RESTED: A Women's Wellness Retreat in New Hampshire
For the women who are always needed.
Three nights to step away from the noise, slow everything down, and remember what it feels like to have nowhere else you need to be.
January 28–31, 2027 · Webster, NH
Just six women · From $999
Reserve with a $250 deposit after room confirmation.
For once, YOU get to be the one being taken care of.
You know that feeling when you're finally sitting down, but your brain is still running through everything you need to do?
The work, the kids, the appointments, the meals, the endless mental lists. The people who need you. The things you haven't quite got around to. And even when you have a moment to yourself, it's hard to truly switch off.
That's why I created RESTED, a women's wellness retreat in New Hampshire. Three nights where you can put all of that down for a little while.
No meals to plan. No one to drive anywhere. No schedule to manage. No need to be productive.
Just space to breathe, sleep, move, eat beautiful food, enjoy some lovely company (or your own), and listen to what you need for a change.
Because you deserve to be looked after, too.
“Best thing I have ever gifted to myself. I had never been on a retreat before, so I was a little wary of what to expect, but Louise knocked it out of the park. Will definitely return!”
This isn't just something I'm promising. This is what women actually experienced...
A little glimpse into RESTED...
In October, a small group of women came together in a beautiful house beside a river in New Hampshire.
We practiced gentle yoga, ate delicious food, enjoyed the sauna and hot tub, painted, journaled, talked, laughed and spent some much-needed time doing absolutely nothing!
Throughout the weekend, Louise gently guided us through yoga, meditation, breathwork, and deeply restorative practices, helping us slow down, reconnect with our bodies, and begin to listen to what we really needed.
And one of the loveliest parts?
Nobody had to explain what they needed. If someone wanted to join yoga, wonderful. If they wanted to stay curled up under a blanket with a book, equally wonderful.
This January, we're doing it all again. Same spirit, same invitation to slow down, but this time with cozy fires, winter woods, and hopefully a little snow outside.
Your home
for the weekend...
A Women's Retreat in New Hampshire,
Just a Short Escape from Boston
RESTED takes place in a beautiful private retreat home in Webster, New Hampshire, approximately 90 minutes from Boston.
Surrounded by peaceful woodland and nature, it's close enough for a weekend away from Massachusetts, yet far enough to feel like you've truly stepped away from everyday life.
Whether you're joining us from Boston, Cambridge, Arlington, elsewhere in Massachusetts, or New Hampshire, this is your invitation to slow down, rest deeply, and enjoy a few days entirely for yourself.
Think cozy fires, soft blankets, slow mornings with coffee, a sauna and hot tub to warm up in after being outside, and plenty of little spaces to curl up with a book or take a nap (imagine!).
There's room to come together, and room to disappear for a little while if you need some quiet. Make yourself at home. For these few days, this space is yours.
Sauna · Hot tub · Gym · Beautiful living spaces
Nature on the doorstep
A Winter Weekend, Just For You
Imagine waking up in a warm, cozy house tucked away in the New Hampshire woods. Outside, the trees are covered in snow, the air is crisp and still, and the world feels wonderfully quiet. Inside, the fire is crackling, the coffee is brewing, and there's absolutely nowhere you need to be.
Mornings begin slowly, with gentle yoga, meditation, and a nourishing breakfast you haven't had to make! Perhaps you'll venture outside for a walk through the winter woods, then come back to warm up in the sauna or sink into the steaming hot tub, surrounded by the cold winter air.
Afternoons are yours to spend however you like. Curl up under a blanket with a book, take a long nap, enjoy a little creativity, or settle in for a lovely conversation over a cup of tea.
As the light fades and the house grows cozy, we'll gather for delicious home-cooked meals, restorative practices, and relaxed evenings by the fire.
And just like October, everything is an invitation, never an obligation. There's a gentle rhythm to the weekend, but no schedule you need to keep up with.
Just warmth, stillness, good company, and a few precious days where you get to be looked after for a change. The perfect winter wellness retreat.
YOUR WEEKEND, YOUR WAY
What might a day at RESTED look like?
There will be a gentle rhythm to our days, but no timetable you need to follow. This is not your typical New England yoga retreat - everything is an invitation, never an obligation. This is your weekend, and you get to spend it exactly how you need.
Morning
Coffee · Meditation · Yoga · Breakfast
Daytime
Hot tub · Nature · Rest · Sauna · Lunch · Nervous system workshops · Naps · Reading · Whatever you need
Evening
Dinner together · Gentle practices · Hot tub · Conversation · Early to bed if you want to
Rest That Goes a Little Deeper
Throughout the weekend, Louise will gently guide you through practices designed to help your nervous system settle...from restorative yoga and breathwork to meditation, sensory experiences, and simple techniques you can take home.
This low-key nervous system retreat for women offers a chance to slow down, explore why switching off can feel so difficult (even when you finally have some time to rest) and discover simple ways to support yourself long after the weekend is over.
Nothing complicated, nothing else to achieve. Just a little more understanding of yourself, and some practical ways to find moments of calm when life gets busy again.
Meet Louise, Your Retreat Host...
I'm a yoga and mindfulness teacher, and much of my work now centers around helping women understand their nervous systems, step out of constant overwhelm, and reconnect with themselves.
I created Rested, a women's mindfulness retreat, because I kept seeing the same thing in the women around me (and let’s be honest, feeling it myself too)
We don't need another thing to be good at.
Sometimes we need someone else to create the space where we can stop being responsible for everything for a while.
And that's exactly what I want this weekend to be.
Trauma Informed Yoga & Mindfulness Teacher ·
MA Psychology · Mental Health First Aid trained ·
Founder, Louise Simply Fit
Come hungry. I'll take care of the rest...
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Nourishing, healthy, home-cooked meals.
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Good food. Good coffee. Good tea. Good snacks!
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And best of all? You don't have to be the one deciding
what's for dinner each night!
If you have specific dietary needs, I want to support you - let's chat
Everything you need to simply arrive & exhale.
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3 nights in a beautiful private New Hampshire retreat home
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all meals and snacks,
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twice daily yoga and meditation,
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nervous system education and workshops,
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mindfulness and journaling practices,
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sauna and hot tub
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gym access
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plenty of unstructured time to rest.
Emily Holler
“The Rested Retreat was hands-down the best thing I've done for myself in a long time. As a busy working parent who is always moving, the experience gave me the space to completely disconnect from daily stress and soak in the peace and stillness of nature.
We had delicious, nourishing meals, time to express creativity, and yoga twice a day. A huge shoutout to Louise - she is such an attentive, thoughtful instructor who really takes the time to tune in to everyone in class. Between the daily practice, peaceful surroundings and restorative vibes, I left feeling fully grounded and refreshed.
I am looking forward to attending again!"
Jacqueline Chakrabarty
"I heartily recommend the Rested Retreat experience. It provided time to slow down in nature, with a gentle daily rhythm grounded in nature, yoga, quiet conversation, delicious healthy meals, and deep rest.
Louise was attentive to every detail that would make it entirely relaxing, taking cues from the small group as to what we all wanted and needed.
Treat yourself to this, or ask a loved one to treat you!"
Ashley Berendt
“Best thing I have ever gifted to myself. I had never been on a retreat before, so I was a little wary of what to expect, but Louise knocked it out of the park. Will definitely return!”
Women's Retreat Accommodation & Pricing
Every guest receives the same retreat experience. The price difference is for sleeping accommodation only.
$250 deposit reserves your place
Your Place at RESTED
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Choose your preferred room and complete the short booking enquiry.
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I'll be in touch personally to confirm availability and answer any questions.
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Secure your place with a $250 deposit. The remaining balance is due according to the payment schedule.
With only six spaces and a limited number of each room type,
accommodation is selected in the order deposits are received.
Frequently asked questions
Rested might be exactly what you need if...
You love your life, but you're tired.
You're used to being the capable one.
You find it hard to truly switch off.
You want rest, but you also want laughter, connection and fun.
You'd love a women's wellness weekend that doesn't take itself too seriously.
You want to come home feeling more like yourself.
No yoga experience needed. No retreat experience needed.
Come exactly as you are.
Have a Question Before Booking?
Not sure which room would suit you, wondering what it's like to come on your own, or simply want to chat before committing?
Please reach out! I'm always happy to answer questions and help you decide whether RESTED feels right for you.