Updated: Jul 20
Laying in bed at night.
It's 1am, and you're counting down the hours & minutes until your alarm goes off.
Then it's 2am
And then 3am
And still no sleep
Once or twice we can deal with, but if this happens on a regular basis, it can have a serious impact on so many areas of your life - including your physical health, mental health, job performance, quality of life, and even life span.
So how the heck do you deal with it, without taking hardcore sleeping pills which will leave you feeling knocked out the next day?!
Firstly, I want you to try out this 5 minute sleep meditation while you're going to sleep. Even if it doesn't work the first night, give it chance.
Secondly, I want you to create the sleep of your dreams by reading these tips and advice that we gathered from a group of wellness experts, and collated right here.