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Yoga Teacher ~ Empath ~ Mum of 3
Supporting Anxious Tweens/Teens & their Parents
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4 Ways To Improve Tween Girl's Self Esteem
Did you know that a girl’s self-esteem peeks at age 9?! Between the ages of 9 and 14, girls’ confidence levels fall by a staggering 30%...

Louise Parker
Jul 1, 20212 min read


Is the desire to slow down actually causing more stress?!
I read posts and articles and blogs all about the importance of slowing down, taking a break, doing less… I see the importance of it…. I...

Louise Parker
Jun 1, 20211 min read


5 Minute Confidence Boosting Yoga Flow
Not sure about you, but I could really do with a boost to my confidence right about now! As we move into 1 year in a global pandemic, it...

Louise Parker
Feb 23, 20211 min read


5 Symptoms of Burnout In Mom Life
My 3 little kids have been home from school for almost a year now. What started out as 2 weeks turned into 5, which turned into months,...

Louise Parker
Jan 30, 20211 min read


My most vulnerable moments of the work-life balance...
So very proud to be the story of the week over at It's a Working Project - an incredible organization committed to creating synergistic...

Louise Parker
Jan 24, 20211 min read


Stress Reduction Meditation
If you are anything like me, 2021 has kind of kicked your butt already! Yes, I know we are only 2 weeks in, but it certainly feels like a...

Louise Parker
Jan 14, 20211 min read


COVID Care Package
I delivered my first COVID care package to a sweet friend this morning. It’s so hard to not just be able to make everything better right?...

Louise Parker
Jan 5, 20211 min read


Start Running Today!
One of the BEST gifts you can give yourself today is to start running. There...I said it! I know lots of people that say running isn't...

Louise Parker
Jan 3, 20214 min read


Best Winter Gear for Kids!
Some time recently a friend asked for my recommendations for kid winter gear, so thought I'd share here too, just in case it's helpful...

Louise Parker
Oct 7, 20202 min read


Easy Apple Cider Donuts
I mean really....who doesn't love Apple Cider Donuts?! I'm not even a massive donut fan, and even I can't resist these delicious, warm...

Louise Parker
Sep 29, 20201 min read


100+ Empowering & Diverse Fiction Books for Pre-Teen Girls
Original post published: 9/27/20 Edited: 1/21/22 My almost 11 year old girl ADORES reading, and this book loving mama couldn't be happier...

Louise Parker
Sep 27, 20205 min read


6 Ways To Get Organized...
I am a mama of 3, I run my own business, my husband is also an entrepreneur, we have a very active family life, we travel internationally...

Louise Parker
Aug 18, 20202 min read


Long Car Ride Games & Tips
Are you a parent who cringes when you hear the words “road trip”? I get it! As a family with three kids ages 7, 4, and 2, that cringe was...

Louise Parker
Aug 11, 20202 min read


10 Tips for Traveling With Kids
We love to travel and our family of five, including three kids aged 9, 6, and 4, travel several times a year. We regularly travel to...

Louise Parker
Aug 4, 20203 min read


Morning Routine Checklist for Moms
There are books and articles by the hundreds of thousands giving you pieces of advice on how to be productive. From winning your day to...

Louise Parker
Jul 28, 20202 min read
Do you ever feel like your happiness can't last?
Foreboding joy. It’s a thing. Maybe you’ve never heard of it before, but I bet you’ve experienced it. It’s that feeling when you are so...

Louise Parker
Jul 24, 20201 min read


My All Time Favorite Shakeology Recipes
I'll be honest, the way you drink your Shakeology is personal preference. I am quite happy to just shake it up in a shaker every morning,...

Louise Parker
Jul 21, 20201 min read


Support For Caregivers
You can't pour from an empty cup, and if you want to continue to serve in the best way you can, you NEED to look after YOU!

Louise Parker
Jul 15, 20201 min read


Apple Cider Vinegar In The Morning...
Loveeeeeee all the amazing benefits of apple cider vinegar (joints, skin, digestion), do not love it’s taste. Got me a hold of some of...

Louise Parker
Jul 15, 20201 min read


How Do I Cope As A New Mom?
You’re a new mum. You just birthed (or welcomed) an incredible bundle of joy. This baby is yours. They depend on you for everything. And...

Louise Parker
Jul 15, 20204 min read
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