Well that was a day….
Anyone else yell at their kids today? Anyone else feel less then? Anyone else feel SO MUCH PRESSURE!? I realized today that this will be...
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Yoga Teacher ~ Empath ~ Mum of 3
Supporting Anxious Tweens/Teens & their Parents
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Louise Parker
- Apr 9, 2020
- 1 min
Tell Me - What's Your Biggest Parenting Struggle?
Mamas - I'm prepping a mindfulness for mamas group and would love some real life struggles to work with. Tell me what your biggest...
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Louise Parker
- Apr 9, 2020
- 1 min
The Imperfect Meditator
This is how I meditate when my kids are downstairs and I need a hot second👀 Last week was a lot. Emotionally, logistically, financially....
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Louise Parker
- Apr 9, 2020
- 1 min
Love The Skin You're In...
I’m sitting here after a tough run, where I pushed harder than I have done in a couple of months. Endorphins are making me feel like a...
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Louise Parker
- Apr 9, 2020
- 3 min
15 Tips For Running Newbies!
I'm betting there are more than 1 or 2 people who have started running recently! With gyms closing, and people looking to get out of the...
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Louise Parker
- Apr 4, 2020
- 1 min
5 Minute Kid's Meditation
Click the picture below for a super easy 5 minute kid meditation, perfect for these weird times.
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Louise Parker
- Apr 4, 2020
- 1 min
I recognize that I’m privileged AF...
I recognize that I’m privileged AF (on so many levels) to even be thinking of the silver linings of this global pandemic, but here are...
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Louise Parker
- Mar 26, 2020
- 1 min
Beware comparison NOW more than ever!
We see everyone else’s stay at home story, and think “I should be doing more”, “their kids are so lovely together, why do mine have to...
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Louise Parker
- Mar 25, 2020
- 1 min
Don't feel like reading to your kids tonight? I got you!
I love reading kid books, but I don't always love reading by the end of the day, after I've spent every waking moment with them ;) Play...
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Louise Parker
- Mar 25, 2020
- 1 min
3 Breathing Techniques Your Kids Will Love
Times are tough right now. We need to chill out, focus on what we *can* control and remember to breatheeeee. Check out this 5 minute...
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