Anyone else yell at their kids today? Anyone else feel less then? Anyone else feel SO MUCH PRESSURE!? I realized today that this will be...

Mamas - I'm prepping a mindfulness for mamas group and would love some real life struggles to work with. Tell me what your biggest...

This is how I meditate when my kids are downstairs and I need a hot second👀 Last week was a lot. Emotionally, logistically, financially....

I’m sitting here after a tough run, where I pushed harder than I have done in a couple of months. Endorphins are making me feel like a...

I'm betting there are more than 1 or 2 people who have started running recently! With gyms closing, and people looking to get out of the...

Click the picture below for a super easy 5 minute kid meditation, perfect for these weird times.

I recognize that I’m privileged AF (on so many levels) to even be thinking of the silver linings of this global pandemic, but here are...

We see everyone else’s stay at home story, and think “I should be doing more”, “their kids are so lovely together, why do mine have to...

I love reading kid books, but I don't always love reading by the end of the day, after I've spent every waking moment with them ;) Play...

Times are tough right now. We need to chill out, focus on what we *can* control and remember to breatheeeee. Check out this 5 minute...