Mindfulness has been shown to benefit pretty much every area of our lives - from being able to enjoy each moment, to decreasing stress, lowering blood pressure, to improving anxiety & depression.

 

When we regularly practice mindfulness, it becomes easier to be apply that mindfulness during stressful times, as well as times of ease. When your mind just wants you to freak the heck out, you can stay still. You can focus on what is happening here and now, instead of worrying about the future, and all the things that could possibly go wrong!

 

I promise you, the more you practice focusing on the present moment, the easier it becomes.

 

And you know what? You actually already do it so naturally, you just don’t even realize it. So now we just have to help you be more INTENTIONAL about it. More intentional about fitting it into your life, slowing down and listening to your body, and your intuition.

 

The optimal way to experience the benefits of mindfulness is with private, personalized support from a qualified teacher.

 

To get the full benefits of mindfulness, schedule a free, no pressure exploratory session today. 

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To sign up for your free session, please email me and include a description of your current situation, and what changes you'd like to see.

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If you are interested in proceeding after that initial consultation, l will prepare an individualized program that incorporates your needs, interests and budget (usually 8 to 16 weekly sessions). In these hourly private coaching sessions, you will learn about mindful awareness, compassion and insight, all of which are innate and available to you. 

 

Between sessions you will integrate mindfulness teachings and practices into your daily life, developing the skills and habits that bring the benefits of mindfulness home to you, every day. If you wish to continue private coaching sessions beyond our initial work, you can enjoy the discounted hourly coaching rate of $75 after completing the 8-16 week personalized program.