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Why is yoga so important for kids?

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Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. And it’s just plain fun! 

 

Here are 10 amazing benefits of yoga for kids…

 

1. Yoga Improves Memory and Cognitive Functioning

 

2. Yoga Improves Social Relationships

 

3. Yoga Improves Sleep

 

4. Yoga Improves Strength and Breath Control

 

5. Yoga Increases Determination and Perseverance

 

6. Yoga Improves Self-Regulation

 

7. Yoga Improves Independence and Coping Skills

 

8. Yoga Improves Mood

 

9. Yoga Reduces Stress and Anxiety

 

10. Yoga is fun!

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