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Why is yoga important for kids?

Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. And it’s just plain fun! 


Here are 10 amazing benefits of yoga for kids…


1. Improves Memory and Cognitive Functioning


2. Strengthens Social Relationships


3. Aids Sleep


4. Improves Strength and Breath Control


5. Increases Determination and Perseverance


6. Grows Self-Regulation


7. Improves Independence and Coping Skills


8. Mood


9. Reduces Stress and Anxiety


10. Yoga is fun!

2023 camp dates
are now live!

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My kids came home happy, tired, dirty, smiling & with new friends. What more could I ask for?!

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