Ready to change your life?

Check out our programs and get started today!

One of my biggest passions in life (after being a mum to 3 energetic little kids) is empowering women to feel like their best selves, to step into their greatness, because I didn’t always feel that way.

Now, almost 3 years into my journey, I am the most confident and healthiest I have ever been. I’ve lost 50 lbs in the past couple of years, I am a part of a tribe that LIFTS each other up and I wake up every day excited to take on the day! I am a better mum, wife and friend, because I now look after myself just as well as I look after everyone else!

I have always silently dealt with low self-esteem, low self-confidence, and anxiety, and during my first 2 pregnancies this was excaberated when I gained over 60lbs. I was on that path with my 3rd pregnancy, when I just decided I wanted to do things differently. I knew that I didn’t have the time or energy to deal with an unhealthy pregnancy. I had 2 little ones to care for, and I was DONE feeling insecure and unhappy, so I decided that something NEEDED to change.

So, every morning when the kids went to pre-school, I would workout. It started off as 10 minutes, and grew to 15, 20 and eventually 30 minutes. Every single day! I felt on top of the world, and went from needing to nap every day to having enough energy to run around with my kids, even at 6 months pregnant!

I am no longer a burned out mum, I know when I need to say no to others, and say yes to myself. I have the energy to live my life past my kids’ bedtime, and to be the absolute BEST version of myself! I don’t want to ever go back to that place where I felt so physically and mentally exhausted. Where I just didn’t have the energy to live the life that I want to live. If this is relatable to you, then you have come to the right place.