ABOUT ME

I am a holistic wellness practitioner - here to help you discover a love & respect for yourself through online coaching…mind, body & soul. And most importantly, I am super down to earth, & am a huge fan of hacks and efficiency! 

LOUISE

FOLLOW ME

TESTIMONIALS

Just wanted to tell you that you are such a great coach and a great inspiration.  Having parents like yours has surely helped you with this!  You have amazing energy, enthusiasm and you "walk the walk". It's not just talk. 

​

AND, whatever challenges you face, you still do it with a smile.  I'm in awe.  Just had my shakeology for breakfast (late).  Seriously love it.

The meditation classes were perfect in length and so easy to follow for a beginner like me. There was no pressure to be perfect but to do what you can and learn to live in the moment.

For me personally the mindfulness meditation was fantastic, to not get lost in any of the days worries and to bring myself back in when I started to stress about things that did not matter. 

Helen K. 

Sarah

Louise I just wanted to let you know that you have inspired me so my much. Since watching the  videos of you working out with the kids, I realized things don't need to be perfect. The kids might crawl on you and slap your ass, and that's ok!! I just wanted to share that. Thanks!!

Ashley M. 

I haven't taken the time yet to thank you for your very helpful meditation workshop. Practicing your mini meditations made me take back some time for myself, which was much needed!

I joined the gym again, because when I made my mind stop thinking a little voice said I deserve to take care of myself too. This tiny little voice was buried under all my farm work, side work, family responsibilities, everyday stresses. Taking the time to look inward I was able to remember I have my goals too.

Thank you Louise for the opportunity to join in this awesome group of people.

Crystal Pacheco-Williams