Louise is a holistic wellness mentor, specializing in yoga, teen yoga, chair-based yoga & meditation. Through her teen yoga classes, Louise offers teen girls a space to feel empowered, explore their bodies, reduce stress, and develop healthy coping mechanisms that can be carried into adulthood. Additionally she inspires the over-60s to age powerfully, encouraging them to move with ease and feel more at home in their bodies through her chair-based yoga programs.