Mindfulness For Mamas Workbook

Have you ever felt like you’re on a rollercoaster ride, with your kid as the boss?!
 
Flying oh so highhhhhhh when they’re doing well, and plummeting oh so lowwwwww when they are struggling….
 
What if I told you that you CAN create your own calm in the chaos?
 
What if I told you that you CAN feel in control of your own emotions, no matter how your kids are behaving?
 
What if I told you that you CAN do this without spending hours in meditation every day?
 
In this Workbook for real mums you will:
 
Create habits of reflection & self-awareness
Feel in control of your emotions AND your reactions
Learn techniques to keep you calm in the moment
 
Become the mama you want to be TODAY!