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You’re a new mom. You just birthed (or welcomed) an incredible bundle of joy. This baby is yours. They depend on you for everything. And they are so perfect.


And it is equal parts absolutely incredible and absolutely terrifying!


What I want to say to you is...








Stop thinking about what everyone else is telling you to do, and look inside yourself. Mama - you already know the answers, your gut is talking to you, you just have to trust and listen. 


Put everyone else on mute (especially the judgey ones - you know who I mean!), and turn up the sound on your own intuition.


You have so many people who are looking out for your baby, I am here to look out for YOU! Reach out today lady.



Pregnant Woman Enjoying her Drink

 1 Month 


Care Package

What's Included:


  • Video support (on your own schedule, because babies rarely cooperate with a phone call schedule!)

  • Expert real-life & realistic support

  • Provide tools to empower you as a mother

  • Short mindfulness exercises to help ground you when you are feeling anxious

  • Short meditations on self discovery, aid in connecting with your baby, understanding your new role as a mother, improving your confidence & listening to your intuition

  • Small group connections - meet new parents & build new friendships

Family Love

3 month 


Care Package

What's Included:


Everything that is included in the 1 month plan, PLUS:


  • Postpartum exercise plan (for months 1, 2 & 3)

  • Nutrition plan (which can include breastfeeding or any other dietary considerations)

(savings of $28)

Everything that is included in the 1 month plan, PLUS:


  • Fitness support for 6 months, including weekly check-ins, & group support

  • Program to repair diastasis recti

What's Included:

6 month 


Care Package


Mothers and their Baby

(savings of $50)


Mindfulness has been shown to benefit pretty much every area of our lives - including decreasing stress, lowering blood pressure, improving anxiety & depression, and allowing us to live in the moment.


When we regularly practice mindfulness, it becomes easier to be apply that mindfulness during stressful times, as well as times of ease. When your mind just wants you to freak the heck out, you can stay still.


You can focus on what is happening here and now, instead of worrying about the future, and all the things that could possibly go wrong!

The optimal way to experience the benefits of mindfulness is with private, personalized support from a qualified teacher. 


To get the full benefits of mindfulness, schedule a free, no pressure exploratory session today. 


To sign up for your free session, please message me and include a description of your current situation, and what changes you'd like to see.



8 week package

What's Included:


($99 per hour)

  • Private meditation sessions

  • Self-discovery projects

  • Skills training

  • Worksheets

Floral Wreath 1

12 week package


Everything that is included in the 8 week package, PLUS:


  • 1 inner healing session

  • Two 1:1 yoga sessions

  • Additional Skills trainings

  • Additional meditations

Watercolor Butterfly 14

($91 per hour)

16 week package


($72 per hour)

Everything that is included in the 12 week package, PLUS:


  • Mindfulness video

  • Meditation for kids

  • Private mastermind session with a team of wellness experts

  • Spirituality guidance

  • Two 1:1 yoga sessions

  • Additional meditations


If you would like  to take advantage of a payment plan,

please contact me for more details.

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