Why is yoga so important for your tween?

  • Confidence 

  • Calming

  • Focus

  • Strength

  • Balance

  • Community

  • Service

  • Empowering 

  • Leadership

  • Self-awareness 

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In tweens & pre-teens yoga can create a sense of...

Tweens are amazing and they are awkward, and they are everything in between! They are über impressionable, and learning the concepts of yoga at this age can have huge lasting impacts throughout the teenage years.

In my tween yoga programs I combine yoga poses, games, dancing, techniques to manage stress, grounding meditations, fun ways to move their bodies, breath techniques to use when they are feeling overwhelmed, arts & crafts, empowering music, and SO much more. We do all of this in a fun way, because as much as our tweens want to be independent and mature, they also still love to play games!


Tween yoga programs are suitable for all levels, and everyone is welcome. Everyone is supported in the classes - from the confident to the shy, from the athletic to the non-athletic. I want every kid to leave feeling successful and supported. 

Before you sign up, why not see what other tweens are saying about the

yoga classes, camps & programs....

tween yoga review
tween yoga review
tween yoga review
tween yoga review