TWEEN YOGA 

LET YOUR TWEEN SHINE FROM

THE INSIDE OUT  

WHY YOGA FOR YOUR TWEEN?

  • Confidence 

  • Calming

  • Focus

  • Strength

  • Balance

  • Community

  • Service

  • Empowering 

  • Leadership

  • Grow self-awareness 

Tweens are amazing and they are awkward, and they are everything in between! They are über impressionable, and learning the concepts of yoga at this age can have huge lasting impacts throughout the teenage years.

In my tween yoga classes I combine yoga poses, techniques to manage stress, grounding meditations, fun ways to move their bodies, breath techniques to use when they are feeling overwhelmed, arts & crafts, empowering music, and SO much more. We do all of this in a fun way, because as much as our tweens want to be independent and mature, they also still love to play games!

 

Each class has a theme to glue it all together. Themes might include growth mindset, learning grit & perseverance, love, happiness, trust, growing resilience, compassion, communication, friendship etc.

Tween yoga classes are suitable for all levels, and everyone is welcome. Everyone is supported in the classes - from the confident to the shy, from the athletic to the non-athletic. I want every kid to leave feeling successful and supported. 

 

Sign your tween up for a class today, and

watch their light shine bright.

COVID PRECAUTIONS

To comply with social distancing measures to keep our communities safe, all yoga classes are currently online in a Zoom setting. Using this type of setting gives you the personal feedback on your physical yoga practice, that is so key in creating and maintaining a safe and enjoyable yoga practice. 

As we move towards spring and warmer temperatures, and opening up as a society, some of the yoga classes will be held in an outside setting - either a yard, local park, forest or beach. Practicing outside is a beautiful way to experience yoga.

 

Please join me on the mat, and help our whole communities stay

connected during this time of physical separation.