WELLNESS KITS 

My holistic wellness kits have been curated to bring together all the tools you need to

 thrive mentally, physically, emotionally and spiritually.

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MEDITATION KIT

Have no idea about meditation?! Start with this kit!

$27

only

- Start from the beginning
- Simple guided meditations
- Effective breath techniques
- Mindfulness exercises 
- Day-to-day schedule

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YOUR ANXIETY KIT

Take control here...

$27

only

- Holistic techniques
- Guided meditations for anxiety
- Breath techniques to help manage your stress 
- Mindfulness exercises 
- Day-to-day schedule

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WELLNESS KIT FOR NEW MOMS

Let me guide you through the first month...

$27

only

- Simple holistic support system
- Short & simple guided meditations 
- Designed for new moms
- Simple ways to take care of YOU
- I walk you through every step

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BUILDING RESILIENCY IN KIDS 

Our kids have been through so much. Let's give them the toolkit to thrive.

- Fun ways to engage your kids in mindfulness
- Short & simple guided meditations 
- Designed for kids age 3-9
- Tested & approved by kids
- Games, crafts, music & more

$27

only

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HOLISTIC WELLNESS KIT 

Let me help YOU. You are doing so much for so many people. Let someone take care of you.

$27

only

- Schedule 5 minutes a day just for you
- Simple yoga flows to help with burnout 
- Designed for moms who are doing everything, for everyone
- Simple & short meditations
- Let me help you thrive 

I  am a certified yoga teacher and meditation practitioner and I designed these holistic wellness kits with my years of experience in yoga, meditation and mindfulness, AND my years of struggling as a busy mum of 3 young kids!

 

I know that sometimes you just need someone to take your hand, and guide you through it. Let my holistic wellness kits be that hand for you!