TOOLKITS 

My digital toolkits have been curated to bring all the holistic tools you need together in 1 place.

 

They will help you thrive mentally, physically, emotionally and spiritually.

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MEDITATION 101 TOOLKIT

Have no idea?! Start here!

$27

only

- Start from the beginning

- Simple guided meditations

- Effective breath techniques

- Mindfulness exercises 

- Day-to-day schedule

Copy of looking after *you* during lockd

MANAGING ANXIETY TOOLKIT

Take control here...

$27

only

- Holistic techniques

- Guided meditations for anxiety

- Breath techniques to help manage stress 

- Mindfulness exercises 

- Day-to-day schedule

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NEW MOM HOLISTIC TOOLKIT

Let me guide you through the first month...

$27

only

- Simple holistic support system

- Short & simple guided meditations 

- Designed for new moms

- Simple ways to take care of YOU

- I walk you through every step

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BUILDING RESILIENCY IN KIDS  TOOLKIT

Our kids have been through so much. Let's give them the toolkit to thrive.

$27

only

- Fun ways to engage your kids in mindfulness

- Short & simple guided meditations 

- Designed for kids age 3-9

- Tested & approved by kids

- Games, crafts, music & more

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THRIVING IN A PANDEMIC TOOLKIT

Let me help YOU. You are doing so much for so many people. Let someone take care of you.

$27

only

- Schedule 5 minutes a day just for you

- Simple yoga flows to help with burnout 

- Designed for moms who are doing everything, for everyone

- Simple & short meditations

- Let me help you thrive 

I  am a certified yoga teacher and meditation practitioner and I designed these toolkits with my years of experience in yoga, meditation and mindfulness, AND my years of struggling as a busy mum of 3 young kids!

 

I know that sometimes you just need someone to take your hand, and guide you through it. Let my toolkits be that hand for you!