YOGA CLASSES

Louise Parker has been practicing yoga for close to 20 years. She recently trained in the Yoga Shanti method of practice, and certified as a 200YT yoga teacher. She will soon be working towards her 300 hour YTT certification with Yoga Shanti.

 

The Yoga Shanti method of practice was created by Rodney Yee & Colleen Saidman, and is deeply established in the roots of the Iyengar and Ashtanga yoga traditions, but in an innovative and responsive way to modern life. Recognized as one of the most welcoming, uplifting and safest styles of yoga to practice, there truly is a place for anyone willing to step onto a yoga mat.

 

Louise is passionate about creating a yoga experience that is inclusive, welcoming and empowering, from students to seniors; from the most agile to the most fragile; from the beginner to the senior teacher; and everyone in between! Please see the descriptions of the classes to find the class that will best suit your needs.

 

If you don’t see it there, please be in touch and let’s start a conversation!

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COVID PRECAUTIONS

To comply with social distancing measures to keep our communities safe, most yoga classes are currently online in a Zoom setting. Using this type of setting gives you the personal feedback on your physical yoga practice, that is so key in creating and maintaining a safe and enjoyable yoga practice. 

Some classes are available in an outdoor setting, with masks and spaced apart mats.

 

Please join me on the mat, and help our whole communities stay

connected during this time of physical separation. 

ON-DEMAND

YOGA CLASSES

Growing library of On Demand (pre-recorded) videos, with new videos dropping every week. 

  • online yoga classes,

  • guided meditations,

  • breath techniques

  • practical techniques for wellbeing

 

This is on YOUR schedule. 

LIVE

YOGA CLASSES

Brings the yoga class to YOU

  • Practice live on Zoom

  • Receive real-time feedback on your practice in a supportive way, to ensure safety and growth.

  • Yoga with all the support & personal interaction of the yoga studio, but without the travel 

 

ALL ACCESS

YOGA CLASSES

Best value package for your wallet, your mind and your body! 

  • Access to all the On-Demand Videos 

  • Unlimited live yoga classes via Zoom, with personal feedback

  • Grow your journey both on and off the mat.

 

For Drop-In Classes, please use the class schedule below to sign up

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