TWEEN YOGA CLASSES
I offer tween yoga classes in-person (outside at the moment)
and via Zoom.
In my tween yoga classes I combine yoga poses, techniques to manage stress, grounding meditations, fun ways to move their bodies, breath techniques to use when they are feeling overwhelmed, arts & crafts, empowering music, and SO much more.
We do all of this in a fun way, because as much as our tweens want to be independent and mature, they also still love to play games!
Each class has a theme to glue it all together. Themes might include growth mindset, learning grit & perseverance, love, happiness, trust, growing resilience, compassion, communication, friendship etc.
Tween yoga classes are suitable for all levels, and everyone is welcome. Everyone is supported in the classes - from the confident to the shy, from the athletic to the non-athletic. I want every kid to leave feeling successful and supported.
Both classes are waitlisted at the moment. Please sign up for the waitlist here