Mindfulness For New Mamas

Mindfulness For New Mamas

** Holistic & Realistic Health Coaching for the Fourth Trimester **


I provide comprehensive support (mind & body) for you as a new mama in your fourth trimester. 


The fourth trimester is a season of nurturing, and I want to help you to guide some of that nurturing energy towards your own mental, physical and emotional health too. 


At Louise Simply Fit, I take a mindfulness-based holistic approach which empowers you as a new mum to build your inner strength first, so you can work towards gaining physical strength.


I am a mama of 3, and so I know just how precious your time with your new baby is. That is why I say that I provide *realistic* health coaching - I get that you don’t have hours to spend in the gym, and will not be committing to a new meditation program right now. And that is OK!


Together we will work on a plan for you to take care of yourself, so that you can take the best care of your precious baby; a plan that makes you feel strong - mentally, physically and emotionally; and a plan that is realistic.


What your 3 month plan will include:




  • a nurturing and judgement-free online support group of other new mamas 
  • mindset guidance to help you feel confident, and ride out feelings of stress & anxiety 
  • guided meditations designed for the fourth trimester 
  • mindfulness exercises to stay in the moment, and stop worrying about all the “what ifs”




  • postpartum exercise plan (for months 1, 2 & 3)
  • diastasis recti support, 
  • nutrition plan to include breastfeeding


If you would like to discuss this further, or ask any questions - please feel free to reach out to me. I would be so happy to help you make the best decision for you or your loved one.

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    Copyright 2021 Louise Simply Fit LLC