Mindfulness For New Mamas

** Holistic & Realistic Health Coaching for the Fourth Trimester **
 
I provide comprehensive support (mind & body) for you as a new mama in your fourth trimester. 
 
The fourth trimester is a season of nurturing, and I want to help you to guide some of that nurturing energy towards your own mental, physical and emotional health too. 
 
At Louise Simply Fit, I take a mindfulness-based holistic approach which empowers you as a new mum to build your inner strength first, so you can work towards gaining physical strength.
 
I am a mama of 3, and so I know just how precious your time with your new baby is. That is why I say that I provide *realistic* health coaching - I get that you don’t have hours to spend in the gym, and will not be committing to a new meditation program right now. And that is OK!
 
Together we will work on a plan for you to take care of yourself, so that you can take the best care of your precious baby; a plan that makes you feel strong - mentally, physically and emotionally; and a plan that is realistic.
 
What your 3 month plan will include:
 
Mindset:
 
	
a nurturing and judgement-free online support group of other new mamas 
	
mindset guidance to help you feel confident, and ride out feelings of stress & anxiety 
	
guided meditations designed for the fourth trimester 
	
mindfulness exercises to stay in the moment, and stop worrying about all the “what ifs”
 
Physical:
 
	
postpartum exercise plan (for months 1, 2 & 3)
	
diastasis recti support, 
	
nutrition plan to include breastfeeding
 
If you would like to discuss this further, or ask any questions - please feel free to reach out to me. I would be so happy to help you make the best decision for you or your loved one.