Building Resiliency in Kids

	
	
Games to improve self-confidence
	
	
	
Kid friendly breath techniques 
	
	
	
Activities to build self-esteem
	
	
	
Mindfulness games
	
	
	
Yoga poses to develop self-awareness
	
	
	
Challenges to do in their everyday life
	
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This is a 4 week program, with 3 activities per week. It is available for you to download, so you can use it on your own schedule. There is no 1:1 instruction with this package, but there is access to a support group of other mindful mamas.