Building Resiliency in Kids

Building Resiliency in Kids

  • Games to improve self-confidence

  • Kid friendly breath techniques 

  • Activities to build self-esteem

  • Mindfulness games

  • Yoga poses to develop self-awareness

  • Challenges to do in their everyday life

This is a 4 week program, with 3 activities per week. It is available for you to download, so you can use it on your own schedule. There is no 1:1 instruction with this package, but there is access to a support group of other mindful mamas. 

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