So happy to be teaming up with Arlington Boys & Girls Club, to be able to share breath techniques with kids who are probably struggling right now, just like we all are. Things are heavy, and we all need a break. Go inside for that break. It doesn't have to be anything crazy, just make it light, fun and consistent!
Share this video with your kids, your friends, your family, and let me know what they think :)
And if you are local to Arlington, MA, check out the Boys & Girls Club for a pretty flipping epic community (all kinds of classes, pre-school, after-school, drop-in) www.abgclub.org