KIDS, KIDS, KIDS

"Kid, you'll move mountains"

- Dr Seuss

Do you ever worry about how your kids will survive out there in the world?! When our kids are young we are there to protect them, to pick them up when they fall, to wipe their tears away when they are sad. 

 

But what happens when they go to school or daycare, and we’re not there with them 24/7?

 

I might sound like a helicopter parent here, but actually I’m far from it. I realized early on that I wanted to prepare my kids for a world without me in it 24/7! I wanted to fully equip them with the tools they need to be able to handle stress, worries, and the challenges that the world will so often throw at them. 

 

Whether it is friendship troubles, not getting into the soccer team, or failing a test, our kids need to feel their emotions, to go through the difficulty but to be able to bounce back from stress, adversity, failure, challenges, or even trauma.

 

Young children are often naturally mindful, particularly in their play; but as their lives become more rushed and structured they are less able to tune in to their senses, inner thoughts and emotions. 

 

These programs will teach YOU how to help them build mindfulness strategies into their everyday lives, so that they become habits. 

 

I know kids, and I know that they need to work in small chunks, and they need rewards! All of my courses are easy to follow, fun, dynamic and full of practical strategies that are holistic in nature. I stand behind my courses, I offer a full refund if you or your kids are unhappy with a program.

I offer courses for schools and pre-schools, both online and in-person, and online courses for families. Please reach out with any questions at all!

 

PROGRAMS 

Building Resiliency in Kids

For schools, pre-schools & after-schools

  • Activities to build self-esteem

  • Mindfulness games

  • Yoga poses to develop self-awareness

  • Challenges to do in their everyday life

This is a 4 week program, with 3 lessons per week. It is available as a download for teachers, so that you can share the course with your students on your own schedule. There is no 1:1 instruction with this package. 

$499

What's Included:

What's Included:

Building Resiliency in Kids

For schools, pre-schools & after-schools

Starting at $999

  • Creative play to build resiliency 

  • Group activities to build self-esteem

  • Visualization exercises to build confidence 

  • Mindfulness games

  • Yoga poses to develop self-awareness

  • Challenges to do in their everyday life

This is a 4 week program, with 3 lessons per week. One lesson is in-person (available in MA, NH, ME) and 2v virtual lessons per week. The virtual lessons are available to download for teachers, and you can keep all content.

What's Included:

Building Resiliency in Kids

For families 

$199

  • Games to improve self-confidence

  • Kid friendly breath techniques 

  • Activities to build self-esteem

  • Mindfulness games

  • Yoga poses to develop self-awareness

  • Challenges to do in their everyday life

This is a 4 week program, with 3 activities per week. It is available for you to download, so you can use it on your own schedule. There is no 1:1 instruction with this package, but there is access to a support group of other mindful mamas. 

What's Included:

If you would like  to take advantage

of a payment plan,

please contact me for more details.

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Copyright 2020 Louise Simply Fit