My Surprise Ultimate Reset Results

My surprise 21 day cleanse results… Well, the surprise is that I am not going to blow smoke up your bum and say that it was easy peasy, and give you all the good stuff from it. I’m real, and I want to share that with you… Of course, there were parts of it that

Peace Out Scales

Do you have a magic number on the scale that you imagine yourself at??? That number where suddenly life will just be so much better? You’d be so much happier, more confident, you’d have more fun…? Me too… Or at least I used to… But for the first time in maybe my whole life, I

How Far I Have Come

I am thankful for the reminder of just how far I have come in the past year! On this day last year I was 2 months postpartum, I was 40lbs heavier, I was a lot less wise and had a lot less confidence as a mum, a wife, a coach, a human-being than I have

Bathroom Meditations

Here I sit, in the bathroom, with the fan on, mediating the ish out of this day! Sometimes it’s a lot. It’s OK to say that. It’s OK to admit that you’re tired and overwhelmed and in need of a break. I made a promise to myself yesterday that I wouldn’t be so reactionary. So

Chocolate Zucchini Muffins

My kids (and me let’s be honest!) absolutely LOVE these chocolate zucchini muffins. And the best part is….they don’t even realize they’re healthy #mumandkidwin Ingredients: 2 cups puréed zucchini 4 eggs 2 scoops chocolate protein powder 1 cup oats (ground) 2 tsp cinnamon 3/4 tsp baking soda 1/4 tsp baking powder 1/4 tsp salt 2

30 Days Of MMA

This transformation Tuesday is all about 30 days of MMA and what it has done for me! Here are the FACTS: I lost 3lbs I gained muscle everywhere! My nutrition was far from perfect….chocolate is my nemesis…and wine, because I’m a mum and I’m human, and because sometimes wine just makes things better #truth I

I’m Scared

Tonight I am starting the path to set myself free. Lately I have been starting to get consumed by my fears. Some days it can cripple me. I am scared of all types of things. Labor Postpartum What will happen to my body Having soon-to-be 3 kids Past financial mistakes Poor spending habits Failing my

Ice-cream Is Life

Icecream. Because life is all about balance. I want my kids to learn the art of making positive health choices, for the right reasons and to know that there is no ‘bad’ food. Everything in moderation. I want them to learn the balance that it took me so long to learn (& to continue to

You Are SO Worth It

*Thinking* about becoming healthier won’t make you healthier. Mic drop! You have to DO something! Stop making excuses! Take ACTION! Exercise and eating healthy works. Period. But most of the time, that’s not the problem. It’s not that it “doesn’t work.” The problem is how you FEEL about exercise and eating healthy that prevents you