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ONLINE PROGRAMS

Louise is a certified yoga teacher and meditation practitioner. She designed these holistic online program with her years of experience in yoga, meditation, mindfulness, and her years of juggling ALLL the things as a busy mum of 3.

 

Louise is the expert you need as a mom, a friend & a mindfulness guru!

MINDFULNESS FOR TEEN ATHLETES

Help your teen athletes meet their potential by mastering techniques to enhance focus, balance stress, and elevate performance, through the transformative power of mindfulness training.

- 21 daily videos & lessons

- Lessons for parents

- Progress tracking

- Easy-to-use app

TEENS - RISE ABOVE THE NOISE OF ANXIETY

Your teen can learn how to manage feelings of stress, anxiety and worry, through a focus on yoga, meditation, breath work and community 

- Designed for teens 13-18

- Re-wire the brain

- Connection

BUILDING RESILIENCY IN KIDS 

Our kids have been through so much over the past few years - let's give them the tools to thrive. 

- Designed for kids age 3-9

- Tested & approved by kids!

- Fun ways to engage your kids in mindfulness

TWEEN YOGA ONLINE PROGRAM

The tween years can be tough. Introducing mindfulness at this age can help with emotional regulation, confidence, a sense of self, and can improve mental health.

- Designed for ages 9-12

- Fun yoga classes

- Mindfulness games 

- Community Projects 

- Accessible meditations

MEDITATION COURSE 

Have no idea about meditation?! Start with this 4 week guided meditation course.

HOLISTIC WELLNESS

FOR MOMS 

Bite-size meditations, on-the-go breathing, short but effective yoga classes.

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